But red beans are higher in carbohydrates than yellow beans.
A table of the nutritional content of the two types of beans is attached below.
Red bean's
Nutritional content: per 100g of adzuki beans contain 21.7g of protein, 0.8g of fat, 60.7g of sugar, 4.9g of crude fiber, 76mg of calcium, 386mg of phosphorus, 45mg of iron, 0.43mg of thiamine, 0.16mg of riboflavin, and 2.1mg of nicotinic acid.
White soybeans's
Protein About 40 g Fat 7.1 g Saturated fatty acids 1 g Polyunsaturated fatty acids 1.6 g Monounsaturated fatty acids 4 g Carbohydrates 9.4 g Dietary fiber 0.8 g Folic acid 127 μg Sodium 14 mg Magnesium 96 mg Phosphorus 216 mg Potassium 567 mg Calcium 82 mg Iron 0.4 mg Zinc 2.1 mg Vitamin A 1 μg Vitamin B1 (thiamin) 0.42 mg Vitamin B2 (riboflavin) 0.19 mg niacin (nicotinamide) 1.1 mg vitamin B6 0.17 mg vitamin C (ascorbic acid) 12 mg