Benefits:

1, the prevention of osteoporosis: pears are rich in boron, one of the body's essential minerals, and are rich in vitamin K, a vitamin that can strengthen bones and prevent aging.

2, against allergic reactions: pears are suitable for infants to eat one of the first choice of fruit, because it belongs to the neutral food, containing natural antihistamines quercetin, so it is not easy to cause an allergic reaction, need to regularly take quercetin to prevent allergic rhinitis people may wish to eat more.

Bad:

1, from the nutritional point of view, may be because of the pear dietary fiber more, easy to make the intestines and stomach bad people feel uncomfortable.

2, fasting to eat pears easy to diarrhea, because it is cool, originally the stomach is weak when hungry, this time and then cold, long this will happen to absorb the cold, easy to diarrhea, fruits are generally still half an hour after the meal to eat better, if the stomach and stomach is not good there may be diarrhea.

Expanded

Five types of people should not eat more pear:

1, pear sex is cold to help wet, eat will hurt the spleen and stomach, the spleen and stomach cold, fear of cold food should be eaten less.

2, pears contain more fruit acids, stomach acid, can not eat more.

3, pear has diuretic effect, frequent night urination, eat less pear before bed.

4, blood deficiency, cold, diarrhea, cold hands and feet patients can not eat more pears, and the best cooked and then eat, in order to prevent the aggravation of cold symptoms.

5, pears contain high sugar, diabetic caution. Chronic enteritis, stomach cold patients avoid eating raw pear.

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