Chicken is a kind of meat that is more familiar to people in life. It is very different from beef and mutton, and its health effects are also very good. The price of chicken is relatively low, so even if you can't afford other meat, you can still afford chicken. Even in a rural area, you can buy a chicken for ten yuan. So here comes the question, besides stewing chicken in soup, how do you make stir-fried chicken nuggets?
Ingredients and recipe calories: 31.5 (kcal)
One chicken as the main ingredient< /p>
Method/Steps
The chickens on the market have been cleaned and minced. Then rinse away the blood and clean.
Prepare the seasonings for stir-frying the chicken pieces, and cut the fresh peppers into sections for later use. Slice the onion and ginger, and pat the garlic.
Put water into the pot and blanch the chicken pieces in cold water. After taking it out, rinse it with warm water to remove the foam and drain out the water.
Put oil in a pot and heat it up, add the seasonings into the pot and stir-fry until fragrant.
Pour the chicken pieces into the pot and stir-fry evenly with the aniseed ingredients.
Add two spoons of dark soy sauce and appropriate amount of soy sauce to let the chicken pieces color. Finally, add garlic cloves and appropriate amount of water and stir-fry over high heat until cooked.
When the soup is almost gone, add fresh chili segments and stir-fry for two minutes. Sprinkle enough salt to add flavor to the chicken.
Turn off the heat and serve.
Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, but chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. If chicken is eaten as a staple food for a long time and does not Intake of other fruits, vegetables and grains can easily lead to sub-health.
Scientific surveys believe that chicken consumption has a significant impact on the health of the human body, especially the elderly and women.
Nutritionists point out that because people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, excess cholesterol will inevitably accumulate in the body. This is not only detrimental to health, but also increases the risk of heart disease and cerebral thrombosis. probability.
In addition, some unscrupulous traders add hormones to chicken feed, resulting in hormone residues in chicken, which can also affect human health.
Pregnant women eating chicken containing hormones can lead to lactation and excessive obesity; minors can also cause precocious puberty