Corn and Winter Melon Soup

Input Preparation: Ribs: 2, Winter Melon: 1, Corn: 1, Cooking Wine: a little bit, Salt: a little bit, Ginger: 2---3, Meat: 20g

Step by Step

1 Put the Ribs on the table. meat: 20g

Step by step

1Soak pork ribs in cool water for about 2 hours, soak the blood and set aside

2winter melon peeled and sliced and set aside.

Corn cut into pieces and set aside.

3 pot of water, add ribs, blanch the blood, fish out

4 pot of water,

Into the ribs and corn, cooking wine, ginger, high heat to boil and then turn to low heat until the ribs are cooked and rotten, then winter melon. >

5 head out of the pot add salt to taste, 2 - 3 minutes after the pot can be. Delicious corn winter melon soup done.

Winter melon nutritional value :

1. diuretic swelling

Winter melon contains more vitamin C, and potassium salt content is high, sodium salt content is low, high blood pressure, renal disease, edema disease and other patients eat, can achieve the role of swelling and does not hurt the positive energy.

2. Weight loss

Malonic acid contained in winter melon, can effectively inhibit the conversion of sugar into fat, coupled with winter melon itself does not contain fat, calories are not high, for the prevention of human obesity has an important significance, but also can help the body shape.

3. Clear heat

Winter melon is cold and sweet, clearing heat, seclusion, in addition to summer eating is particularly suitable.

Corn nutritional value: corn contained in the rich plant cellulose has to stimulate gastrointestinal peristalsis, accelerate fecal excretion characteristics, can prevent and control constipation. Play the role of inhibiting the rise of blood sugar after meals; cellulose can also inhibit fat absorption, reduce blood lipid levels.