With the accelerated pace of life, many people's life and meal time are squeezed by work. Many people choose instant noodles to satisfy their hunger. In fact, instant noodles are far from enough to meet the nutritional needs of the human body. You can eat it occasionally, but don't eat too much, because eating too much instant noodles is harmful to your health. The following are some hazards of instant noodles:

1, easy to get intestinal cancer. Studies show that proper intake of cellulose and calcium is helpful to prevent intestinal cancer. Instant noodles and other foods are mostly refined flour, which contains less cellulose, and will lose cellulose and minerals during processing. If you eat this food for a long time, people will

Experience shows that due to the lack of cellulose and calcium, it is easy to get intestinal cancer. Because of eating too much, more and more people suffer from chronic constipation, and too long retention of feces in the large intestine is also one of the important factors inducing intestinal cancer.

2. Lack of nutrition is harmful to brain activity. Scientific research shows that to maintain and improve the normal physiological function of the brain, there must be eight nutrients such as lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins. On the other hand, the content of lecithin, vitamins and minerals in convenience foods is very low, which is not good for brain development and thinking activities if eaten frequently.

3. Instant noodles that are easy to cause crispness are fried. People who like to eat instant noodles dry will feel dry and hot after eating them. In fact, at this time, the anger has begun to squeeze into the body. Even if it is soaked, it will get angry if it exceeds a certain amount.

4, leading to gastrointestinal dysfunction Many fast foods are simple fried foods. Children often eat it, which can easily lead to gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because simple foods such as instant noodles, fried chicken and potato chips contain many flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite. Generally speaking, children who like instant noodles are more likely to suffer from partial eclipse.

5. The main ingredients of undernourished instant noodles are flour, oil and seasoning, but they do not completely contain seven kinds of nutrients necessary for human body, such as protein, fat, carbohydrates, minerals, vitamins, water and cellulose. If it is convenient for long-term consumption.

Long-term lack of nutrients such as flour will cause malnutrition, and then lead to a series of diseases, such as dizziness, fatigue, palpitation, listlessness and so on. In severe cases, there will be weight loss and muscle atrophy.

A sign of lack of nutrition.

6, promote premature aging, lipid peroxide is harmful to the oil quality of healthy instant noodles. Generally, adding antioxidants can only slow down the oxidation rate and delay the rancidity time, but can not completely prevent rancidity. After rancidity, fatty foods will destroy nutrients and produce lipid peroxides. Long-term excessive lipid peroxide will damage the important enzyme system of the body and promote premature aging.