Is it better to eat corn often? 1, protect your eyes
Corn contains carotene and zeaxanthin, and it is also a strong antioxidant chemical, which can protect vision, digest and absorb harmful light sources in eyes, and reasonably protect vision and physical and mental health.
2. Promote intestinal flora
Xylooligosaccharides contained in corn are high-quality fructooligosaccharides, which can promote the reproduction of gastrointestinal flora, maintain intestinal flora and maintain gastrointestinal balance.
3. Maintain the capillary tube
Corn contains unsaturated fatty acids, especially fatty acids with a content of more than 60%. Corn contains various vitamins, such as vitamin E and vitamin B, which can reduce the content of bile solids in plasma and prevent myocardial infarction, especially for patients with hypertension and hyperlipidemia. Eating more corn can prevent cardiovascular diseases.
4, auxiliary weight loss and slimming
Corn is rich in chemical fiber, which can improve satiety, and contains magnesium, which can promote intestinal peristalsis and eliminate various endotoxin in the body, and has a certain practical effect on losing weight.
What's the difference between different corn? At present, there are many varieties of corn on the market. Different colors and tastes of corn contain different ingredients and their practical effects. Pale yellow corn contains carotene and zeaxanthin, most of which are used to maintain the physical and mental health of eyes. Blue-purple corn contains proanthocyanidins, which have antioxidant and anti-aging effects. Melanocyte zinc and carbohydrates in gray-black corn are much higher than those in ordinary corn, and the content of nutrient elements is high. Increase resistance. Protein and vitamins in sweet corn are 1~2 times higher than those in common corn, and the carbohydrate content is also higher than that in common corn. However, due to the high content of sweet corn, patients with high blood sugar cannot take it. Waxy corn is high in protein and contains vitamins and B vitamins, but due to its high amylopectin content, it is not suitable for diabetic patients, which will lead to high blood sugar.
Warm reminder
People with poor gastrointestinal function should eat less corn. Although corn is high in nutrients, it contains dietary fiber, which can promote gastrointestinal peristalsis and speed up defecation. However, due to the slow digestion and absorption of dietary fiber, excessive intake of corn will cause great gastrointestinal pressure, aggravate discomfort, and easily make people feel indigestion.