Winter is a very cold and dry season. At this time, if our diet is unreasonable, our health is prone to problems, especially the kidneys and liver. Therefore, it is an extraordinary period for us to take some medicated diet to nourish in winter. Let me recommend some for you.

Mutton kidney Eucommia decoction

Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.

Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.

Efficacy: Warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. Suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc.

Ginseng hen soup

Materials: tender hen 1 hen (about 1250g), ginseng 3g.

Production: Wash ginseng and cut it into thin slices. Slaughter hens, depilate them, gut them, chop off chicken feet, soak them in boiling water, take them out, wash them and drain them. Heat lard in an iron pan, add onion and ginger, stir-fry until fragrant, cook wine, add milk soup, refined salt and monosodium glutamate, cook the soup several times, pick out onion and ginger, pour them into a casserole, and then put hens and ginseng into the casserole and stew them with slow fire until the chicken is cooked.

Function: Warming the middle energizer, invigorating qi, nourishing the glue and marrow. Use it to treat fatigue, deficiency of qi and blood, impotence, insomnia, forgetfulness, fright, anorexia, diarrhea, thirst quenching and frequent urination.

Dihuang yam porridge

Ingredients: Radix Rehmanniae Preparata 15 ~ 20g, Rhizoma Dioscoreae 30g, Fructus Foeniculi 30g, Poria 30g, japonica rice 100g, and appropriate amount of brown sugar.

Practice: First decoct Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Fructus Foeniculi and Poria to get juice. Cook porridge with japonica rice and add brown sugar. 65438+ 0 ~ 2 times a day, warm food.

Efficacy: Nourishing the heart and kidney, calming the nerves. The indication is impotence. It is suitable for people with nervousness, insomnia, impotence and normal tongue pulse.

These are some winter medicinal meals that we recommend to you. These medicated diets are very delicious and have high nutritional value, which is especially suitable for us to eat in winter. Don't miss them.

In the cold winter, we like to eat hot food very much, especially porridge, so we recommend several delicious medicinal porridge for everyone, which is very suitable for everyone to eat in winter. We can't miss it. I hope our introduction can help friends in need.