Precautions for eating jujubes, eating jujubes has many benefits, but rotten and spoiled jujubes can't be eaten. After eating such jujube, the harmful microorganisms in jujube will rapidly multiply in the body, in addition, the deterioration of jujube will decompose formaldehyde and methanol and other harmful substances.

Notes on eating jujube

1. Do not eat rotten and spoiled jujube. Eating jujube benefits a lot, but rotten and spoiled jujube can not be eaten. Eat such jujube, jujube in the harmful microorganisms will rapidly multiply in the body, in addition, the deterioration of jujube will decompose formaldehyde and methanol and other harmful substances, eat the storage of these harmful substances in the jujube, the light will be out of dizziness, nausea, eye damage and other phenomena, the heavy will even be life-threatening.

2. Jujubes can not be eaten with foods with high vitamin content. Winter jujube itself is high in vitamin content, but the vitamins in winter jujube can decompose and destroy vitamin K in other foods, thus reducing the absorption of vitamins.

3. Winter jujube should not be eaten with cucumber or radish. The effects and functions of jujube is really a lot, but there is one thing we must pay attention to, that is, jujube and cucumber or radish can not be eaten at the same time. Because cucumber or radish contains vitamin decomposition enzyme, will conflict with the vitamin in the jujube, if eaten together, not only the effect of absorption of vitamins is not good, but also harmful to health.

Can not eat jujube crowd:

1. Taking antipyretic drugs are contraindicated. Taking antipyretic drugs at the same time consume food containing high sugar content is easy to form an insoluble complex, reduce the initial absorption rate. Winter jujube is a food with high sugar content, so it is forbidden to eat.

2. Bitter stomach medicine and wind and stomach medicine should not be consumed. Bitter and wind and stomach medicine is to rely on the bitter taste of drugs to stimulate the taste organs, reflexively increase the excitability of food on the center to help digestion, improve appetite. If you take the above drugs with jujube, it will obviously affect the efficacy of the drug.

3. Small abdominal distension, dry stool patients must not eat jujube. Because often cough phlegm, chest distension, usually always feel physically tired, loss of appetite patients, if gluttony jujube will aggravate the condition, but also will appear cold and hot thirst, stomach distension and other undesirable phenomena. Because jujube is belongs to the smell of sweet, pungent, hot food, patients are easy to produce phlegm and dampness after eating.

4. Children should not eat too much jujube. Pediatric disease experts pointed out that winter jujube sticky, not easy to digest, and children's spleen and stomach function is very weak, so children after excessive consumption will cause indigestion and loss of appetite phenomenon. In addition, the sugar content in jujube is very high, children will cause dental caries symptoms after excessive consumption.

The benefits of eating winter jujube in fall and winter

1. Eat winter jujube to supplement vitamins

Winter jujube has? Natural vitamin pill? The reputation of winter jujube in vitamin C content is extremely high, every hundred grams of winter jujube, vitamin C content up to 500 milligrams, this number is 70 times the content of apples, citrus content of 16 times, even life in the vitamin C content of hawthorn is very high, but also far less than the content of winter jujube.

Through the above digital description, I believe we can obviously feel the high vitamin content of jujube, through the consumption of jujube can be very good to supplement the body of vitamins.

2. Eat winter jujube can improve the body's immunity

In late fall, the weather turns cool, the temperature drops, many people at this time will suffer from colds, how to effectively prevent colds has become a topic of concern for many people. In fact, cold prevention is far safer and more effective than treatment, especially in the fall this day and night climate change is still obvious, effective prevention of colds and improve immunity is a very important thing.

This time may wish to eat some jujube to regulate the body's immunity. Jujubes not only have a large number of vitamins, and there is a cyclic adenosine monophosphate substances, this substance can effectively participate in a variety of physiological activities, and thus be able to regulate the body's immunity. For example, it can enhance the contractility of the heart muscle, lower the cholesterol in the body, protect the coronary artery, and effectively inhibit the spread of cancer cells and so on. Therefore, in life is through the consumption of jujube to improve the body's immunity.

3. Eat winter jujube in the fall to prevent cardiovascular disease

Into the fall, the weather is hot and dry, many people will have a feeling of heartbeat acceleration, while high blood pressure will be at any time with blood pressure medication, how to effectively prevent cardiovascular disease has become a topic of concern for many people. This time may as well eat some winter jujube, winter jujube in vitamin content is extremely high, to which vitamin C, vitamin P, vitamin A, potassium, sodium, iron, copper and other trace elements, can be very good sound capillaries, for maintaining the elasticity of the blood vessel wall is also useful.

In the winter jujube there is also a rutin component, rutin is the life of everyone knows the treatment of high blood pressure medicine, therefore, eat some winter jujube is able to effectively prevent cardiovascular disease. Therefore, you can prevent cardiovascular disease by eating jujube.

4, eat jujube to protect the liver

Autumn ripe food has a lot of people can feast on enjoy, this will make the liver toxin increase, when the body toxins can not be completely discharged out of the body, is to cause a lot of unexpected damage. At this time, the consumption of jujube is able to effectively protect the liver, help the body for detoxification, this is because in the jujube contains a lot of sugar, vitamin C, cyclic adenosine monophosphate and other substances, these substances can effectively reduce the liver by the toxin, for the fall because of irrational diet on the liver caused by the damage has a very good protection.

Consumption of jujube can also promote the liver's protein synthesis, enhance the content of serum albumin, which can effectively adjust the proportion of albumin, globulin, reducing the number of serum glutamic acid aminotransferase. Usually, patients in chronic hepatitis and early cirrhosis can be relieved by consuming winter jujube. Therefore, consuming winter jujube in life is able to protect the liver.

5, eat winter jujube can relieve alcohol

Life drinking has become an indispensable part of socializing, partying, drinking is also an important part of social activities, especially in the country, many times, through drinking can be able to talk about a lot of things.

Drinking, it is inevitable that there will be drunkenness, drunkenness, many people will consume some of the food, in fact, through the consumption of jujube is also able to effectively solve the problem of alcohol. This is because there are a lot of fructose and vitamin C in jujube, and the cooperation of these two items can effectively act as a good medicine to relieve alcohol. At the same time, there is also a kind of astringent flavor in jujube, which can also help the body to decompose alcohol, and then the poet can restore the mind to a sober state, so as to achieve sobriety. Therefore, in life, through the consumption of jujube can achieve the role of alcohol.

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