Information: papaya 1, 200 grams of steak, garlic, chili a little, oyster sauce, broth, rice wine moderate.

Method: With salt, corn flour and eggs, marinate the steak for 4 hours, then cut the steak into strips. Cut the papaya into strips and pass the oil over low heat first. Saute the oil with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with tai bai powder, then add papaya and stir-fry for a while.

Effects: Papaya steak combines protein and vitamins. Beef is warm in nature, so it's a good idea to serve it with the fruit to keep it from getting hot and dry. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya has a lot of vitamin C. Eating them together can make a balanced nutrition.

Papaya Honey Sugar Water

Information: Papaya 1, honey, water

Method: Wash papaya with water. Remove the skin of the papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water. Add the water and cook on medium heat for 30 minutes. Add honey to taste. Stir the sugar water well and drink.

Effects: papaya taste sweet, neutral and slightly cold, function of digestion, spleen and stomach, moistening the lungs, cough, summer thirst. Honey, on the other hand, raw can clear heat; cooked is warm in nature, can tonify the middle, sweet and calm, can detoxify; soft and moistening, can moisten dryness. Shujin dehumidification, moisturizing the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.

Cold Mixed Papaya - Evergreen (4 servings)

Information: 200 grams of papaya (about 1/4), 30 grams of carrots, 10 grams of crushed peanuts, cilantro, a little garlic.

Seasoning: salt, sesame oil, vinegar, sugar in moderation

Method: 1. green papaya, carrots, cut into thin julienne strips, pickled in salt. 2. Wash with cold boiled water. 3. cilantro, garlic chopped and mixed into the green papaya, add sesame oil, vinegar, sugar, seasoning, you can dish.

Papaya Fresh Fish Soup

Materials; papaya 1 (about 1 catty), fresh grass carp about 1.2 pounds, dried lily 1 two, carrots 1, yellow apricot 8 money, ginseng

1 two, ginger 2 pieces

Doing: wash all the raw materials, papaya core cut into pieces, when the water boiled all the raw materials into a pot, and then stewed two hours on the fire will be able to drink. The water will be boiling and all the ingredients will be put into the pot.

Fruit salad

Method:

1, choose a beautifully shaped papaya, cut in half, dig out the flesh, become a natural container.

2, mango, papaya, pineapple, banana, kiwi fruit slices spare.

3, the integrated fruit into the papaya bowl, dripping lime juice, according to taste mixed with some sugar, mixed with the salad that is ready.