1 Auricularia auricula, a beauty product, is rich in protein, and its protein content is comparable to that of animal food, so it has the reputation of "the meat in the vegetarian diet"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, auricularia auricula has the highest iron content in all foods, which is more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

2. Weight-reducing and stone-preventing auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in the stool, and help endogenous foreign bodies such as gallstones and kidney calculi to have a certain dissolving function. For patients with initial cholecystitis and initial calculus, keep eating auricularia auricula twice a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.

3, prevention of cardiovascular and cerebrovascular diseases Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more. Normal people eat10-15g every day.

4, white hair and eat more black fungus People all know that hair whitening is related to mental stress and excessive anxiety. Bai Yaping, director of the Chinese Medicine Department of the First Hospital of Hebei Medical University, introduced that in order to prevent hair whitening, in addition to regulating emotions, we should pay attention to increasing the intake of trace elements and nutrients with blackening effects in the diet to promote the normal growth of hair. Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice and laver. Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, also helps.

5, black fungus powder jujube powder weight loss method:

Ingredients: 5g of auricularia auricula powder and 20g of jujube powder.

Practice: Wash the black fungus powder and red jujube powder with appropriate amount of boiling water.

Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, so we don't want to try!