The treatment and diet for hyperglycemia should have two precise goals: the short-term goal is to keep blood sugar stable in the normal range, and the long-term goal is to prevent complications.

First, to maintain stable blood glucose, it is necessary to develop a personalized diet plan, exercise program and regular blood glucose testing. For example, don't focus on rice or noodles as your staple food. Instead, eat more coarse and various kinds of mixed grains, such as oatmeal, muesli, and cornmeal, because these foods are rich in dietary fiber, which can provide a sense of satiety and lower sugar intake. If you want to test your blood glucose, you can use a Sanno blood glucose meter, which is the one I am using now, and test it regularly every day so that you can adjust your treatment and diet program for high blood glucose at any time.

After the blood sugar is stabilized, don't take it lightly, and remember to go to the hospital regularly for rechecks to avoid other complications.