Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular disease; the omega-3 fatty acids contained in the brain, retina and the nervous system is essential to the substance, to enhance brain function, prevention and treatment of Alzheimer's disease and the prevention of vision loss effect. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has a high nutritional value, enjoy the "water treasures" reputation. According to Chinese medicine theory, its meat has the function of tonifying deficiency, strengthening the spleen and stomach, warming the stomach and the middle, and can cure wasting, edema, indigestion and other diseases.

Ham: ham is brightly colored, red and white, lean meat is salty and sweet, fat meat is fragrant and not greasy, delicious, a variety of nutrients can be easily absorbed by the human body, with a stomach, kidney, yang, solid bone marrow, healthy feet, healing wounds and other effects. Shiitake mushroom (fresh): Shiitake mushroom has high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics; Shiitake mushroom has a general lack of vegetables in the mazitol, which can be converted into vitamin D, promote the body's absorption of calcium, and can enhance the body's resistance to disease. Normal people eat shiitake mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play the role of lowering blood pressure, lowering cholesterol, lowering blood lipids, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases; shiitake mushroom polysaccharides can improve the vitality of helper T cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role; Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation and so on.

Asparagus: asparagus is a rich nutritional value and has the function of medicine, delicious food, tender, fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, as well as a wealth of cellulose. Can promote intestinal peristalsis, not only helps digestion, can prevent constipation and colon cancer. Asparagus is a high-protein, low-starch food, obesity, coronary heart disease, hypertension, diabetes and atherosclerosis and other patients have a certain therapeutic effect. It contains polysaccharide substances, also has a certain anti-cancer effect. But asparagus contains more calcium oxalate, children, people suffering from urinary tract stones and nephritis should not eat more.