As the college entrance examination approaches, candidates are under increasing pressure. In terms of diet, how to de-stress and lower blood pressure has become very important. Here we will introduce 12 kinds of "stress-relieving foods"

1. Banana

Banana is really amazing. It is a simple food that can get energy. When you feel sluggish, especially when you need energy in the afternoon, please eat bananas.

2. Almonds

When you are going crazy in the chaos, grab a handful of big almonds and try them. Almonds are rich in vitamin E, an antioxidant that boosts immunity. Almonds also contain vitamin B, which helps you face extremely bad events. Eating about a few almonds every day can effectively reduce stress.

3. Pistachios

When stress strikes, pistachios can prevent the heart from beating too fast. Experts say that when faced with stress, the cardiovascular system responds immediately due to the stress response. As stress increases, adrenaline raises blood pressure, so the stress on the heart needs to be reduced. Experts found in research that eating a handful of pistachios every day can lower blood pressure and reduce the burden on the heart.

4. Spinach

Magnesium has a calming effect. This mineral helps reduce stress and keeps you in a relatively relaxed state. Magnesium deficiency can lead to migraines and fatigue. One bowl of spinach provides 40% of your daily magnesium intake, so try substituting spinach for cabbage the next time you make sandwiches and salads.