Pigeon eggs looks small, but the content of protein is much higher than that of eggs, and the content of protein is 2.5 times that of eggs. Two to three pigeon eggs are equivalent to an egg. Generally speaking, eating five to six a day can meet the body's daily protein requirement. For foods with high protein content, it is recommended to eat more foods rich in vitamins after eating 1 to 2 hours, which can promote the secretion of gastric juice and help protein absorb.

Precautions for eating pigeon eggs

Pigeon eggs's taboo is not to eat raw food, because there are many bacteria in pigeon eggs, and pigeon eggs, which is already in the process of incubation, must not eat raw food. Furthermore, people with stomach heat can't eat pigeon eggs. ?

Pigeon eggs is generally edible. Pigeon eggs is an ideal nutritious food for the elderly, children, people with physical weakness and anemia. Because of its low fat content, it is suitable for patients with hyperlipidemia. The content of calcium and phosphorus in eggs is relatively high, which is very suitable for infants.