The efficacy of leeks and scrambled eggs
First of all, if you eat leeks often, you can improve the male reproductive function, in short, there is an aphrodisiac effect, and often eat leeks can also promote the digestion and absorption of our intestines, which can make us unlock the hand, and leeks contain a lot of vitamins, and often eat to us to reduce blood pressure, improve our health, and eggs contain a lot of vitamins. The physical quality of the egg is very rich in protein, can give us a lot of nutrients, egg yolks also contain minerals, can give ask you to provide very important trace elements, the above is the efficacy of leeks and eggs.
Scrambled eggs with leeks practice:
Raw materials: 200 grams of leeks, 200 grams of eggs, salt 3 grams, 20 grams of vegetable oil.
Cooking method:
① leeks clean, dry water, cut into 3 cm long section; eggs into a bowl and stirred to be used;
② frying pan hot, add oil to five or six hot, pour the egg white, fried to small lumps poured;
③ frying ladle as if the vegetable oil is hot, add the leeks, stir-frying with a strong fire, put salt, quickly cooked when poured into the eggs, turn over twice, can be discharged to plate.
Recipe Nutrition: leeks are sweet, warm, non-toxic, with warm tonic liver and kidney, help Yang fixed essence effect. Eggs have the role of nourishing the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness.
Scrambled eggs with leeks also have a therapeutic effect on impotence, premature ejaculation, spermatorrhea, polyuria, cold pain in the abdomen, false heat in the stomach, diarrhea, leucorrhea, menstrual closure, leucorrhea, lumbar and knee pain and postpartum hemorrhage and other conditions.
The efficacy and role of leek
Leeks - aphrodisiacs
Leeks are rich in nutrients, and male friends often eat to achieve a very good effect. Because in Chinese medicine, leek leeks have the effect of warming the gas, tonifying the kidneys and yang, the elderly sexual function decline, sexual organs atrophy and dry Yang cold, have warm and strong moisturizing effect.
Customary to leek treatment of male sexual hypogonadism. Moreover, leek warm yang and pass the role of the body can warm up the body, and help the hair firm, the treatment of alopecia areata.
Leeks--washing grass
Leeks contain a lot of fiber, fiber can stimulate the secretion of digestive juices, help digestion, enhance appetite, and can promote the peristalsis of intestines, shorten the time for food to pass through the digestive tract, so there is a warming of the Yang Tongjiao, appetizer and intestinal properties.
Can prevent constipation, rectal cancer, hemorrhoids and varicose veins of the lower extremities. Modern medical research has also proved that leeks, in addition to containing more fiber, can increase gastrointestinal peristalsis, but also contains volatile oils and sulfur compounds, with the promotion of appetite, sterilization and lowering the role of blood lipids.
Chives - nutritious, young and old
Inside the nutritional composition of leeks contain a lot of nutrients, including a variety of vitamins, etc., and other such as volatile essential oils, glycosides and other special components, there is an excitement, dissipate blood stasis, blood, blood, blood, tonify the middle, help the liver, and pass the efficacy of collaterals and so on. Leek is relatively rich in potassium, containing 380 milligrams of potassium per 100 grams, while containing less sodium, containing 36 milligrams of sodium per 100 grams.
So, eating leeks can improve the balance of potassium and sodium in the body, hypertension, heart disease patients are favorable. Folk have long had "planted leeks, disease elimination" proverb, indicating that both the elderly children and young people, leeks are rare delicacies, pregnant women to eat, both to increase nutrition, but also to protect the fetus.