List of this article: 1, the first tonic pear porridge in late autumn 2, the practice and efficacy of millet pear porridge 3, can pears be cooked and drunk? What are the benefits of boiling pear water in late autumn? First, make up pear porridge # Healthy Big V Creation Camp #
After the cold dew solar term, the atmosphere of heaven and earth gradually changed from cold to cold, that is, from this solar term, the amount of rain was very small, especially in the northern region, the air humidity dropped significantly and it was seriously dry.
Therefore, the cold dew solar terms must be done well, moistening the lungs and preventing dryness, and taking care of the spleen and stomach.
Otherwise, if you don't pay attention, the human body will have dry mouth, itchy nostrils, dry skin, and even autumn dryness symptoms such as constipation, sore throat and cough.
Pear, as a homologous food, can be used as a health food often eaten in autumn.
It is better to eat pears in the cold season.
Simple hydration metabolizes faster in the body, and water molecules stay in the body for a short time and metabolize quickly through the kidney; Choose porridge made of whole grains, and the effect will be better.
Carbohydrates in grains are hydrophilic substances, which will absorb many water molecules and slow down the absorption and metabolism of water molecules in the body.
Water will stay in the body for a longer time.
Moisturize digestive tract mucosa for a longer time.
Choosing to eat pear porridge in this solar term will play a better role in moistening the lungs and preventing dryness.
It can prevent autumn dryness to the maximum extent.
80 grams of millet and 80 grams of rice.
These two kinds of grain have the functions of strengthening the spleen and benefiting the stomach.
Take a Sydney, don't throw away the peel.
Pear meat has a good lung moistening effect, and pear skin can clear lung heat, help to relieve cough and prevent sore throat. And it is rich in dietary fiber and pectin, which can moisten the intestines and relax the bowels.
You can use a spoonful of flour when cleaning pears.
Flour has a strong adsorption, which can remove dirt or residual pesticides from pear skin as much as possible.
Cut the pear into small pieces for use.
Cook the porridge on high fire and low fire until the rice grains bloom.
Add the cut pear pieces.
Continue to cook for 6-7 minutes until the porridge thickens.
The first supplement of pear porridge in the cold dew solar terms is finished.
You can try it sometime.
Finally, warm reminder, pears are cool, and partners with spleen and stomach deficiency and diarrhea often eat less or not.
Author: Jianxin Guo
Secondary public dietitian
The practice and effect of millet pear porridge Xiaomi pear porridge is a kind of porridge made of millet and pear.
Because the nutritional value of millet and pear is relatively high, millet pear porridge is also of great benefit to the human body, which can promote fluid production and moisten dryness, clear away heat and relieve cough, lower blood pressure and promote digestion.
Therefore, for patients with cough or people with poor digestive function, millet pear porridge is a more suitable food.
First, the efficacy and role of pear porridge
1, promoting fluid production and moistening dryness
The main raw materials of pear porridge are pears and japonica rice. Pear is sweet and juicy, belongs to lung meridian, and has the effect of promoting fluid production and quenching thirst. Japonica rice is flat and sweet, belonging to the spleen and stomach meridian, and has the effect of quenching thirst and relieving annoyance. Therefore, pear porridge has the effect of nourishing body fluid and moistening dryness.
2, clearing heat and relieving cough
Pear is cold, containing sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough and maintain the throat. It is better to cook porridge with japonica rice to clear heat.
Step 3 lower blood pressure
Chinese medicine believes that pear is a cool fruit, which can clear away heat and soothe the nerves, improve dizziness and help lower blood pressure for patients with hypertension caused by hyperactivity of liver yang or hyperactivity of liver fire.
Step 4 promote digestion
Pear porridge is rich in dietary fiber and water, which can soften stools and improve the dryness of stools. Moreover, dietary fiber can also regulate the intestines, promote the peristalsis of the intestines and help the digestion and absorption of food.
Second, the material of pear porridge
When cooking pear porridge, the materials are very important. Need to prepare a fruit pear, 50 grams of rice, 50 grams of coix seed, 30 grams of rock sugar, about ten pieces, five to ten pieces of medlar, and appropriate amount of water.
Third, the practice steps of pear porridge
1. Wash the prepared pears with clear water, then remove the core, and then cut the pulp into blocks of appropriate size for use. Wash coix seed with clear water in advance and soak it in clear water for four or five hours.
2. Wash the rice with clear water, put it into the porridge pot together with the soaked coix seed, add a proper amount of clear water, then put the prepared rock sugar into the pot, boil it over high fire, and turn off the fire after boiling.
3. After the fire is reduced, put the cut pear pieces into the pot and cook together. When the rice and barley are soft and waxy, turn off the heat. After ten minutes, take out the porridge and put it in a bowl. Then put the prepared medlar into a bowl and decorate it. A nice and delicious pear porridge is ready.
Can pears be boiled in water? What are the benefits of boiling pears in water? The weather is dry in autumn, and many people feel sore throat.
You can try boiling water with pears. Come with me and see how pears boil water!
Can pears be boiled and drunk?
Pears can be boiled and drunk.
The main function of pear water is to eliminate phlegm and relieve cough, clear liver and moisten lung, and it has the function of clearing away heat and toxic materials.
So you can stew rock sugar with pears every day, which has a good cough relieving effect.
Especially in autumn, the climate is dry, so you can often boil water to drink.
What is the function of boiled pear water?
1, pear juice tastes sweet and sour, and has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good curative effect on dry throat, itching, pain, hoarseness and thick phlegm.
2, pear juice is rich in dietary fiber, which is the best gastrointestinal "work".
Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating.
Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.
3, pear juice contains more sugar and vitamins, which has a certain protective effect on the liver, especially suitable for drinkers.
4. Pear juice has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often drink some pear juice.
5. Pear juice helps the kidneys to excrete uric acid and prevent gout, rheumatism and arthritis.
6, pear juice can promote appetite, help digestion, and have diuretic laxative and antipyretic effects, which can be used to supplement water and nutrition during high fever.
7. Pear juice has the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Drinking one or two glasses of pear juice every day can relieve dryness.
8. People who smoke drink pear juice, which can reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract.
9. Pear juice contains more than 80% water. Older people who often forget to drink water can achieve the purpose of supplementing water by drinking pear juice.
The way to boil pear water is to choose pears.
It is best to choose Sydney for boiling pear water.
Xue Huali is big and round, tender and tender, juicy and sweet.
The medicinal value of Sydney is also very high, which can clear away heat and reduce fire, and has the effect of moistening lung and relieving cough.
incision
Wash the bought Sydney and cut it into pieces.
Remove the core in the middle when cutting.
Never peel, because the skin of Xue Hua pear is rich in nutrition.
Drain
Put the cut pear pieces into the pot and add appropriate amount of water.
Use tap water only, never use boiled water.
If you like sweet things, you can add two pieces of rock sugar here.
Rock sugar is also cool, which helps to improve the heat-clearing and fire-removing effect of pear water.
Fire boiling
Put the pot on the stove and cook it over high heat until the water boils.
Small fire stew
Turn off the fire after the water boils, stew for about half an hour, and then pour out the pear water to drink.
In fact, pears boiled with pear water can also be eaten, because the pears are not stewed well, and they can also be eaten by babies, which is convenient for clearing away heat and defecating.
Matters needing attention
People with weak spleen and stomach should not drink too much pear water. You can also add some medlar or tremella when cooking, so that the boiled pear water is more nutritious.
Other ways to eat pears
There are many ways to eat pears, and different ways have special functions. Eating them raw has a good heat-clearing effect and can obviously solve the symptoms of dry throat and hoarseness. Drinking juice has the effects of moistening throat and supplementing body fluid.
Steamed pears with rock sugar can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and have a good moisturizing and protective effect on the throat.
Here are some ways to eat pears:
Pear porridge
2 pears, washed and chopped together with cores, added with 100g rice, and boiled with water.
Pear porridge has obvious moistening effect, so you can eat more in autumn.
Lily pear porridge
Pear 1, lily and Ophiopogon japonicus 10g, boat-fruited Sterculia 5.
Wash pears and cut into pieces, then add water to boil. When they are eight mature, add some rock sugar, eat pears and drink soup.
This soup can eliminate phlegm and clear heat, nourish yin and moisten the lungs, and has a good protective effect on the throat.
Stewed pear with red dates
Jujube 10, pear 1, and appropriate amount of rock sugar, which can moisten the lungs and strengthen the spleen.
Steamed pear with chuanbei
Pear 1 piece (large), core removed, Bulbus Fritillariae Cirrhosae 3g (ground) and appropriate amount of rock sugar, all of which are put into pears, sealed and cooked or steamed.
Take it twice.
Fritillaria cirrhosa is an important drug for moistening lung, resolving phlegm and relieving cough. Pear and rock sugar can clear away heat, moisten lung and resolve phlegm.
Used for lung dryness and heat, yellow and thick expectoration and dry throat.
So much for the introduction of the efficacy and function of pear porridge. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of pear porridge.