Mung bean cake tastes sweet and soft. I believe no one will refuse it. If you accidentally eat too much mung bean cake, will you gain weight? Can mung bean cake be eaten for a long time when losing weight?
Will mung bean cake make you gain weight
Eating mung bean cake may cause you to gain weight. Although mung bean cake has high nutritional value and has the effects of promoting body fluids, reducing internal heat and detoxifying, due to the content of mung bean cake It contains high calories, so eating mung bean cake may cause the body to gain weight. Some oil and sugar are added to mung bean cake during the production process. Excessive consumption of mung bean cake will lead to the accumulation of fat and sugar in the human body, which in turn will cause the body to gain weight. In addition, the main component of mung bean cake is beans. Beans are plants with a lot of protein. If the human body eats too much protein, the protein will undergo deamination and be converted into fat and stored in the body, which will easily increase the fat in the human body and cause Symptoms of obesity appear in humans. Since mung bean cake contains fat-causing ingredients, eating mung bean cake may make you gain weight.
Can you eat mung bean cake during weight loss?
You cannot eat mung bean cake when losing weight. Mung bean cake contains a lot of vitamins and fiber, has the effects of clearing away heat, relieving heat, diuresis and laxative, and has high The nutritional value is easy to be digested by the intestines. Mung bean cake contains a lot of sugar, which can easily cause sugar to accumulate in the human body, causing the body's heat to gradually increase, causing the body to gain weight. It is not recommended to eat mung bean cake during weight loss. It is recommended to replace it with other low-calorie, low-sugar powdered foods. You can eat more sweet potatoes, apples, and kiwi fruits. They are lower in calories and contain a lot of vitamins and fiber, which can inhibit the growth of fat in the human body. It also contains a large amount of trace elements. Trace elements can promote metabolism. The accelerated metabolism will help the body take away some calories. During weight loss, diet and exercise must be adjusted appropriately to achieve good results.
Calories in Mung Bean Cake
Mung bean cake is a nutritious food made mainly from mung beans and adding some flour. A piece of mung bean cake weighs about 50 grams and contains about 180 calories. It is a high-calorie food. After being ingested into the body, it can quickly provide the body with necessary energy and promote metabolism. From the perspective of traditional Chinese medicine, this kind of mung bean cake is a kind of cold and non-toxic food. It can clear away heat and dampness, cool blood and detoxify, diuretic and reduce swelling, accelerate the discharge of water in the body, and relieve sore throat and mouth and tongue sores. phenomenon.
What is the meaning of mung bean cake?
The first meaning is to commemorate a doctor of Wu State in the Spring and Autumn Period named Wu Zixu. At that time, he repeatedly advised the King of Wu to kill the King of Yue Gou Jian. However, the King of Wu did not listen and later killed Wu Zixu and threw his body into the Qiantang River. Therefore, in order to commemorate Wu Zixu, the people at that time threw the mung bean cake that Wu Zixu liked to eat when he was alive into the Qiantang River. , since then people will eat mung bean cake during the Dragon Boat Festival to commemorate Wu Zixu.
The second meaning is that the Dragon Boat Festival is just around the corner from summer, and the Dragon Boat Festival is the time of year when the Yang energy is the strongest. At this time, some people will not be able to control themselves. Emotions, so you often feel sad and summer is coming soon. After entering summer, it is easier to lose control of your emotions, and you usually feel very irritable. Mung bean cake has the effect of clearing away heat and detoxifying, which can help people control their emotions.
The third meaning is that the word "gao" in mung bean cake has the same sound as "gao", and "gao" is generally a symbol of positivity, and the Dragon Boat Festival happens to be when the college entrance examination is approaching every year. , so everyone will buy some mung bean cakes to give to students who are about to take the college entrance examination. This is a beautiful meaning for them, and eating some mung bean cakes at this time will also have certain benefits for the body.