Is fried rice with eggs nutritious?

1. Nutritional value of fried rice with eggs:

1. Rice:

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, so the amino acid composition is relatively complete, which is easy for human body to digest and absorb; Rice can provide abundant B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea.

2. Eggs:

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body, and its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; It has the effects of nourishing heart, calming nerves, enriching blood, nourishing yin and moistening dryness.

second, analysis of nutrient content of fried rice with eggs:

calories (265.65 kcal)

protein (139.22g)

fat (117.9g)

carbohydrate (286.85g)

dietary fiber (4.98g)

thiamine (1.11 mg)

riboflavin (1.98 mg)

niacin (34. mg)

vitamin C (7.15 mg)

vitamin E (2521.22 mg)

calcium (492.1 mg)