Ingredients for apple oatmeal: oatmeal - 3 tablespoons, milk - 1/4 cup, apple - 1/6, carrot - 1/3 Preparation method (1) Cut the apples Wash the carrots and grate them well with a grater. (2) Put oatmeal and 1 tablespoon of grated carrots into a pot, pour in milk and 1/4 cup of water and bring to a simmer. (3) After boiling, add 2 tablespoons of grated apple until cooked.

Fish and milk porridge Ingredients: fish white meat - 1/6 piece, milk - 1 tablespoon, salt - some salt. Preparation method (1) Clean the fish, stew and mash. (2) Put the fish in a small pot, add milk and cook, then add salt to taste.

Ingredients for taro porridge: taro - 1/2, broth - 1 tablespoon, soy sauce - several preparation methods (1) Peel off the taro scalp and cut into small pieces, salt it and then Wash. (2) Stew the taro, mash and filter. (3) Put the broth and taro into a small pot and cook, stirring occasionally. (4) Cook until thick and add soy sauce to taste.

Potato porridge ingredients: potatoes - 1/3, milk - 2 tablespoons, cooked egg yolk - 1/4, salt - several preparation methods (1) Peel the potatoes and stew Smash, mash and strain. (2) Add potatoes to milk and cook over low heat, stirring gently. Add salt when thickened. (3) Mash the egg yolk and put it into the mashed potatoes.

Ingredients for cheese bread porridge: staple bread - 1 slice, milk - 2/3 cup, cheese powder - 1/2 spoon Preparation method (1) Cut off the edges of the staple bread and tear it into pieces fragments. (2) Add the torn bread to milk and cook over low heat until it becomes a paste, then sprinkle with cheese powder. Cake can also be used instead of bread to make cake porridge.

Tomato porridge ingredients: tomatoes - 1/8, rice - 1/4 bowl, kelp broth - 1/2 cup, salt - several preparation methods (1) Soak the tomatoes in boiling water Inside, take out immediately, peel and flesh, and chop into pieces. (2) Pour the rice and kelp broth into a small pot and cook. (3) After cooking, add tomatoes and season with salt.

Chicken porridge ingredients: chicken breast meat - 10 grams, rice - 1/4 bowl, kelp soup - 1/2 cup, spinach - 10 grams, soy sauce, sugar - several preparation methods (1) Remove the tendons from the chicken breast, cut into small pieces, and marinate with soy sauce and sugar. (2) Stew the spinach and chop it finely. (3) Boil the rice with kelp broth, then add spinach and chicken and cook together.

Ingredients for Wakame and Red Clam Porridge: Dried red clams - 2, dried wakame - 20 grams, rice - 1/4 cup Preparation method (1) Soak the red clams and wakame in water After opening, squeeze out the water and chop into pieces. (2) Pour the soaked rice and appropriate amount of water into the grinder and grind it. (3) Mix rice and water at a ratio of 1:10, add wakame and red clams and cook together. (4) Season with salt after cooking.

Ingredients for sweet potato and egg porridge: sweet potato - 1/6 piece, egg - 1, milk - 2 tablespoons Preparation method (1) Peel the sweet potato, stew it and mash it into a paste . (2) Boil the eggs and mash the yolks. (3) Add milk to sweet potato puree and bring to a simmer, stirring occasionally. (4) When thickened, add egg yolk and mix well.

Chestnut porridge Ingredients: Chestnuts - 5, kelp soup - 1/2 cup Preparation method (1) Boil the chestnuts, peel them and mash them. (2) After boiling the kelp soup, add chestnuts and cook together. Chestnuts can strengthen gastrointestinal function and help digestion. Chestnuts are more effective when babies have diarrhea.

Ingredients for vegetable porridge: Beef - 20 grams, rice - 1/3 cup, carrots and onions - some, sesame oil, soy sauce - some preparation methods (1) Wash the rice and soak it in water. Chop beef, carrots and onions. (2) Fry the beef in the pot with sesame oil, then add the soaked rice and stir-fry. (3) Fry the rice to a certain extent, add carrots and water, simmer over low heat, and season with soy sauce.

Doenjang porridge ingredients: rice porridge - 1 small bowl, miso - 1/2 tsp, carrots, onions, spinach - several preparation methods (1) Cut the carrots, onions and spinach into pieces. (2) Boil vegetables with clear soup, then add rice porridge and cook together. (3) After cooking, season with sauce.

Ingredients for carrot porridge: Prepare an appropriate amount of carrots (carrots). Preparation: Wash the carrots, remove the roots, put them in a steamer, steam them with rice until cooked, take them out to cool and mash them into puree. If children like to eat sweets, You can also add a little sugar

Pork spine porridge Pork spine refers to the fine meat on the back of the pig. Ancient people have used it for medicinal purposes. Its nature and taste are sweet and salty. Lean pork is rich in protein and contains more carbohydrates and calcium. Phosphorus, iron and other nutrients

How to make preserved egg and lean meat porridge

Ingredients: preserved eggs... 2 shredded lean meats... 100 grams of fried dough sticks... 1 shredded green garlic. .. A little white porridge... 2 bowls of seasoning salt... 1 tsp fresh chicken crystals... 1 tsp cornstarch... 1/2 tablespoon

Method:

Cut preserved eggs into cubes and cut fried dough sticks into small pieces and set aside. Add lean pork shreds and a little salt, then marinate for 10 minutes. Blanch the lean pork shreds and scoop them up. After the porridge boils, turn to low heat, add preserved egg cubes, lean pork shreds, salt and fresh chicken crystals, stir slightly and turn off the heat. When ready to eat, sprinkle in shredded green garlic and fried dough sticks. Note: If the green garlic is added too early, the color will not be green, and the fried dough sticks will become soft if added too early. Evaluation answer You have already evaluated! Good:0 You have already rated it! Average:0 You have already rated! Bad:0 You have already rated it! Original:0 You have already rated! Unoriginal: 0 あ∝ Swallow あ∝ 2008-08-08 15:14 Report ╄伟ギ伱ヤ’s remarks: Thanks... I have a better answer and collect it and repost it to QQ space. Related content? 6? 1 How to make porridge More nutritious 4 answers? 6? 1 What kind of porridge is more nutritious? 2 answers? 6? 1 What is the best way to make porridge? 5 answers? 6? 1 What is needed to make porridge? 3 answers? 6? 1 How to make nutritious porridge~~ 4 answers How to make nutritious crucian carp soup How to make nutritious bone soup How to make nutritious pork rib soup How to make nutritious chicken soup How to make the most nutritious fish soup How to make the most nutritious porridge A complete list of recipes: How to make crucian carp soup that is highly nutritious. How to make nutritious old hen soup. Other answers: How to make porridge that is more nutritious

1. Do not add alkali.

Add alkali to cook porridge, although it is easy to rot. It is sticky and delicious, but the vitamins B1, B2 and vitamin C in the rice are destroyed. If you are deficient in vitamin B1 for a long time, you will get beriberi; if you are deficient in vitamin B2, you will develop lesions in the mouth and scrotum; if you are deficient in vitamin C, you will easily get scurvy, severe anemia, and a loss of appetite due to mental suppression.

2. Cover the pot with a lid

This can prevent water-soluble vitamins and other nutrients from being lost with water vapor.

3. Do not cook porridge with warm pot water

Poisoning may occur if porridge is cooked with warm pot water. Siyun 2008-08-08 15:12 Report meat → If you have no choice← 2008-08-08 15:13 Report materials: white rice (brown rice or millet is better), fresh corn kernels, shredded carrots, wolfberry Seeds, walnuts (or cashew nuts), wolfberry leaves (or shredded lettuce), shredded seaweed (or shredded black sesame or purple cabbage).

Method: Add water to all ingredients (except carrots, lettuce, black sesame seeds or purple cabbage) and cook until cooked. Add carrots, lettuce, sesame seeds, etc. before serving. Vinegar, soy sauce, etc. can be used for seasoning.

Note: It is suitable for breakfast or dinner. It has a light taste, replenishes water, warms the stomach and speeds up defecation. The rich nutrients and enzymes contained in various ingredients are particularly easy to absorb.

Meaning: Colorful, warm and happy life.

_/~↘吥爱伱 2008-08-08 15:26 Report I want to comment View all comments >> Online expert Hai Xin! ! ! Hai Xin! ! !

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Bitter melon cooking is reimbursed for hospitalization and the spring cold is more>>Popular topics How to make nutritious rice Basically everyone can make rice, but can you make good-looking and delicious rice? Here’s how to make it: