The practice of fish:

Material: grass carp 600g.

Accessories: oil, salt, soy sauce, white wine, chives and ginger.

Steps:

1. Wash the fish and cut into thick slices.

2. Dice onion, ginger and garlic, slice onion and chop green pepper.

3. Heat the pan and cool the oil. Fry fish in the pan.

4. Fry until both sides are slightly discolored, add onion, ginger, garlic, pepper and shredded mustard, add soy sauce, white wine and salt, add appropriate amount of water to boil, then cover and stew until tasty.

5. Open the lid, add the onion and turn it gently.

6. finally sprinkle with chopped green onion.

7. finished products.

Extended data:

People who should not eat more fish:

1, pulmonary tuberculosis patients:

When taking isoniazid, some fish are prone to allergic reactions, such as nausea, headache, skin flushing and conjunctival congestion. In severe cases, palpitation, lip swelling, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage may occur.

2, patients with liver cirrhosis:

When liver cirrhosis occurs, it is difficult for the body to produce coagulation factors, and the platelets are low, which easily leads to bleeding. If you eat sardines, herring, tuna, etc. If you are rich in C20-C5- enoic acid, your condition will deteriorate sharply, just like adding insult to injury.

3. Take some medicine:

People who take cough medicine should not eat fish, especially deep-sea fish, so as not to cause histamine allergic reaction, leading to skin flushing, conjunctival congestion, dizziness, rapid heartbeat, urticaria and other uncomfortable symptoms. Many deep-sea fish contain histamine. Once the histamine content in the human body exceeds the standard, the substance will enter the blood circulation of the human body, leading to histamine allergic reaction.

People's Daily Online-Fish Taboo Reveals People Who Should Not Eat Fish