In fact, it is to add eggs, vegetables and flour to rice, then make rice omelet, and then cut it into blocks. Babies generally like this kind of complementary food that can be grasped by experts. Bao moms may wish to use it more and make the complementary food that babies don't like look like experts to arouse their appetite. Rice omelet contains staple food rice, vegetables and eggs at the same time, and the nutritional density is ok. If mothers want to have a higher nutritional density, they can also add some meat or liver food that they don't usually like.
Reference month age: 1 1 month or more.
Preparation of ingredients: egg 1 carrot 1 cucumber 1 cooked rice with appropriate amount of flour.
PS: Bao Ma can choose according to the existing vegetables at home, not necessarily carrots or cucumbers.
Production method:
1 Wash, peel and shred carrots, and wash, peel and shred cucumbers.
2 After the cucumber and carrot are boiled, put them into the pot, blanch for two or three minutes, then take them out and drain them.
PS: If the baby is still young and has weak chewing ability, the vegetables can be cut into small particles after blanching.
Beat the eggs in 3 bowls. After the eggs are scattered, add vegetables, cooked rice and proper amount of flour respectively and then stir well.
PS: Add vegetables after cooling. Oh, add vegetables after cooling.
4 If you feel too dry during the mixing process, you can add appropriate amount of water.
5 the state after stirring is like this. The egg liquid has not passed the ingredients and is a little sticky.
6 small hot pot, brush a little more oil, then pour in the mixed ingredients and smooth the surface.
7 Fry on low heat until the bottom is solidified, then turn over.
8 fry until the ingredients are completely cooked and then take out the pot.
9 rice omelet cut into the size suitable for baby's hand.
Or use a mold to press it out, and the baby will like it better.
Tips
1 carrots and cucumbers are not easy to cook, so they should be boiled in boiling water until they are half cooked before use, so as to ensure that pancakes can be cooked thoroughly.
2 omelet can be cut into pieces or strips, but pay attention to the size of the pieces (strips), just enough for the baby to grasp, not too big, so as to avoid the baby choking too fast, especially for the baby who is younger.
Rice omelet can be added as a baby's staple food, and it is best to eat it with liquid complementary foods, such as broth and vegetable soup.
4 Rice omelet tastes soft, but it has certain chewiness. Parents should pay attention to guiding the baby to chew more before swallowing when eating.