My family seldom eats white rice, but always adds miscellaneous grains or potatoes to the rice, which is more nutritious, lowers the glycemic index, and is conducive to controlling weight and controlling the rise of blood sugar after meals.

In addition to the daily rice steamed bread, the staple food is actually better, that is, the staple food made of yam, which can strengthen the spleen and stimulate appetite and improve immunity. Let's share the practice of six staple foods made of yam.

First, yam bread

Ingredients: 400g of high gluten flour, 0/50g of yam/kloc, 0/50g of pumpkin/kloc, one egg, 40g of sugar, 90g of milk, 20g of corn oil, 4g of highly active dry yeast and 2g of salt.

1, yam and pumpkin are steamed respectively;

2. Beat an egg into yam, add 60 grams of milk and mash it. Add 30 grams of milk to pumpkin and mash;

3. Add 200g of high-gluten flour, 20g of sugar, 2g of corn oil 1 0g, 2g of yeast and 2g of salt1g to the two kinds of mud, and knead until the fascia can be pulled out. Because of the different water content, the dosage of high-gluten flour should be adjusted according to the actual dry humidity.

4. Both kinds of dough are fermented to 2.5 times the original size;

5. Both kinds of dough are rolled into pieces and stacked together;

6. Roll it up, knead it into long strips, and then cut it into small pieces;

7. Put the two sections next to each other and sandwich them with chopsticks to form a butterfly shape, then cut off the tentacles of the butterfly with scissors and tidy up the shape;

8. Ferment again to twice the original size, then put in the middle layer of the oven, and fire up and down for about 180 degrees, 15 minutes;

9. Finished product drawing.

The second is a bumper harvest of grain.

Ingredients: one yam, one fresh corn, one purple potato, one pumpkin and one taro.

1, prepare all the ingredients;

2. handle the ingredients;

3. Put it into a steamer or other container;

4. Steamed.

Third, yam and Sydney porridge.

Materials: rice 100g, yam 1 segment, Sydney 1 piece, lily 1 piece, jujube 1 piece, wolfberry1piece.

1, prepare raw materials;

2. Cut Sydney into small particles;

3. Cut the yam into pieces;

4. Add enough water to the pot, add Sydney and yam and cook;

5. Wash rice, red dates and lilies;

6. Add red dates, rice and lily to continue cooking;

7. After the rice is cooked, add medlar and cook for a few minutes.

8. done.

Four, yam duck celery cake

Ingredients: a section of yam, 200g duck, a section of lotus root, a handful of celery leaves, an egg, a proper amount of starch, a piece of ginger, three shallots, a proper amount of salt, a proper amount of soy sauce, a little black pepper and a little carved wine.

1, prepare raw materials;

2. Chopped onion and ginger, chopped lotus root and yam, and chopped celery;

3. Chop the duck into minced meat;

4. Put the processed ingredients together, beat the eggs, add appropriate amount of starch, and add soy sauce, carved wine, salt and black pepper;

5. Stir evenly;

6. Make a small cake;

7. Add an appropriate amount of oil to the non-stick pan and fry it in the pan;

8. Fry on both sides until cooked;

9. Finished product drawing.

Five, glutinous rice flour yam cake

Ingredients: 200g yam, glutinous rice flour 100g, one egg, 20g sugar, 8 red dates, appropriate amount of cooked sesame seeds and appropriate amount of oil.

1, prepare raw materials;

2. Steamed red dates and yam;

3. Grinding yam into mud;

4, red dates are pitted and ground into mud;

5. Add glutinous rice flour, red jujube paste, eggs and sugar into the yam paste;

6. Stir evenly and adjust the dryness and humidity according to the actual situation;

7. Make a cake, dip sesame seeds on both sides, add appropriate amount of oil to the pot, and fry over low heat;

8, fry until golden on both sides, until cooked;

9. Finished product drawing.

Six, jujube yam cake

Ingredients: 300 grams of yam, 8 big red dates, and proper amount of milk.

1, prepare raw materials;

2, cut the yam into pieces, and remove the red dates;

3. Steamed yam and red dates;

4. After the yam is ground into mud, add a proper amount of milk and mix well;

5, red dates are ground into mud;

6. Spread a layer of yam mud under the mold, and then add jujube mud;

7. Spread another layer of yam mud;

8. Sprinkle some coconuts and cooked sesame seeds on the surface;

9. Finished product drawing.

In this issue, the staple food made of yam is sorted out, and in the next issue, some home-cooked dishes made of yam will be introduced. See you next time.

Yezi's kitchen, national first-class nutritionist and many TV guests share simple, creative and improved healthy dishes every day.