What are the disadvantages of eating more longan? Longan is a hot and humid food, and it is easy to stagnate if you eat too much. It should not be eaten when there are symptoms of excessive internal heat and inflammation. Soak lemons in water and eat more vegetables. If you are angry, drink more water. Weak, women are the best to eat. Five capsules a day is enough.
Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Some scholars in China have published a paper on the anti-aging of longan, suggesting that longan will become a rare anti-aging food. After studying hundreds of natural foods and drugs in many countries, it was found that the inhibition rate of longan on uterine cancer cells exceeded 90%, which attracted the attention of medical scientists. Female menopause is the stage of gynecological tumor. Eating longan properly is good for your health. Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
The benefits of eating longan are 1, calming the nerves and promoting health.
Longan meat contains a lot of sugar and glucose that can be directly absorbed by the human body. Therefore, for people with anemia and weak constitution, eating longan is very beneficial. Longan has health care functions such as calming the nerves and treating insomnia.
2, moistening the lungs, appetizing
Arillus longan contains a component that can drive away intestinal parasites and schistosomiasis, improve appetite, stimulate appetite and strengthen the spleen. Therefore, people with poor appetite can get a good improvement by eating longan.
3, nourishing yin and kidney, moisturizing and beautifying
Longan is not as hot as litchi, but warm, and it is also a medicine. Has the effects of nourishing yin, tonifying kidney, moistening skin and caring skin.
4. Anti-tumor and anti-aging effects
Protein, organic acids and crude fiber contained in longan pulp can improve the activity of antioxidant enzymes, so it has certain anti-aging effect, can also inhibit the growth of tumor cells, and improve immunity and resistance.
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