At the same weight, each food contains different calories, even if the same food is in different states. For example, 100g beef contains 106 calories, and 100g beef jerky contains 550 calories.

400 grams of calories can contain a variety of fruits. For example,100g of apples has about 50 calories, and100g of bananas has about 30 calories. If it is a staple food, it will be higher. 100 grams of rice has about 200 calories.

100 calories

Snacks: 100 calories is roughly equivalent to a spoonful of ice cream, 1 4 chocolate croissants, half a chocolate cream cake, 6 and a half marshmallows, a small sandwich biscuit, 23 grams of potato chips, a chocolate bar, 7 pieces of fruit hard candy, 8 preserved apricots,1spoonful of raisins.

Drinks: 100 calories is about equal to half a cup of cola, a glass of beer, 125ml white wine, 200ml freshly squeezed orange juice, 150ml chocolate milkshake.

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