Artemisia quinoa is a kind of plant in the family of Asteraceae, is a kind of edible green vegetable, it is also called Artemisia annua or Aeschynomia in nature, it is the most famous local specialties in Poyang Lake area of China, every year in the spring of March is a large number of Artemisia quinoa on the market, people can do coleslaw after collecting good, you can also eat fried, it is tender and tantalizing taste. Quinoa's health effects are also very good, but it is consumed in the existence of a number of taboos, we must understand clearly before eating.

The efficacy and role of quinoa

1, spleen and stomach

Quinoa is a natural aroma of green vegetables, it contains a large amount of volatile oils and some aromatic substances, the human body to absorb these substances, can promote saliva and gastric juice and other digestive secretion, but also stimulate the appetite, so that there is a kind of appetite open feeling. Quinoa also contains a large amount of dietary fiber and natural bone glue, these substances can promote gastrointestinal peristalsis, on the enhancement of human gastrointestinal digestive function also has certain benefits.

2, diuretic yellow

Quinoa is a kind of liver diuretic diuretic yellow health ingredients, it has a certain medicinal value, in folk is the prevention of acute infectious hepatitis in humans commonly used ingredients, and people in the emergence of damp-heat jaundice and chronic hepatitis take some more away from the good, but also let the condition as soon as possible to alleviate.

3, eye protection

Li Hao human eyes and obvious protective effect, it is not only rich in flavonoids, but also contains a large number of carotenoids, people use this green vegetable can promote retinal development, enhance the function of the optic nerve, you can prevent vision loss, can relieve eye fatigue, prevention of eye lesions.

4, enhance human immunity

Quinoa not only contains carotene, but also rich in vitamin C and a variety of amino acids beneficial to the human body, people eat this vegetable can be as soon as possible after it contains nutrients absorbed and utilized to promote the regeneration of immune cells in the body to enhance the immune function of the human body, it is usually the most suitable for those who are low on immunity under the crowd to eat.

Contraindications for the consumption of quinoa

Quinoa is slightly cold in nature, the content of cellulose is also relatively high, it has a certain stimulating effect on the human intestines and stomach, the normal population can promote digestion after consumption, but those who have gastrointestinal insufficiency and gastrointestinal deficiency after consuming it will be some physical discomfort in severe cases of diarrhea, so in the normal course of these gastrointestinal deficiency and gastrointestinal insufficiency should not be eaten! Quinoa.