Is it all in the soup?

In fact, this is not the case, meat protein in the process of stewing only a small part of the soup will be dissolved into the soup, most of the protein will remain in the meat. For example, the protein in chicken broth is only about 1/10 of the meat, more dissolved calcium, iron and other inorganic salts in the soup is less than 1/6 of the meat, and a bowl of bone broth in the calcium content is only a few milligrams, far less than the people on the bone broth in the calcium content of the imagination. Therefore, from a nutritional point of view, meat is more nutritious than soup.

But the most scientific way to eat or meat soup with food, moderate intake, the human body in order to more comprehensive absorption of food nutrients, but soup is not useless. For people who have recovered from a serious illness, indigestion, the whole piece of meat is not well digested, drink some chicken soup, broth, fish soup, etc., can make the frail people quickly absorb some of the free amino acids, small peptides, glutamic acid, glutamine, B vitamins and other substances to improve appetite, improve the essence of the spirit are more helpful.