Spring health law
Spring health law one: spring yang
Exercise yang noble out of the house in the early spring, all the trees, it is the adoption of the natural gas yang good time, and exercise is one of the best ways to raise yang. People can according to their own physical condition, choose the appropriate program, such as walking to the park, walking, playing tai chi, dance tai chi sword, eight brocade, countryside trekking, etc., so that the body bathed in the bright spring light, to absorb the vitality of nature. The first thing you need to do is to avoid the wind and the cold," he said, "and the monkey's face in the spring, the day changed three times.
Early spring climate change is large, often appear at first warm and cold situation, coupled with the body's panel with the rising spring sun began to become porous, Yang Qi tends to the table, the panel stretching, the peripheral blood supply, sweat gland secretion is also increased, the load of the body's organs increased, it is difficult to quickly adjust the temperature with the climate change, the human body than in the winter, on the contrary, it is more susceptible to the wind and cold of the evil invasion, especially the old and frail patients. Elderly and frail patients, so should be appropriate to increase or decrease clothing to prevent cold and warmth, to prevent the recurrence of old diseases. Early spring wind speed changes frequently, a variety of dust and pollen began to spread, it is the high incidence of respiratory infectious diseases, therefore, early spring should pay more attention to the weather changes, timely increase or decrease in clothing, in order to improve the body's ability to adjust to changes in the external environment.
As the old saying goes, "Spring cold winds like snakes, spring cover a cover, do not have to enter the pharmacy". Dietary yang is intended to generate yang every spring, the north have the custom of eating spring cake, also known as "bite spring", in fact, is a pancake wrapped in bean sprouts, eat newborn bean sprouts is to feel the spring, therefore, in order to nourish the yang, spring can eat some mung bean sprouts, pea shoots, soybean sprouts, greens shoots, asparagus, spinach, parsnips, chestnuts, willow buds, and other foods that can nourish yang. Can nourish Yang Qi food; at the same time you can eat some slightly pungent vegetables, such as leeks, garlic, etc. to support the spring gas.
Spring health law two: liver first
Based on the theory of the motherland medicine, the four seasons, spring is wood, and the human body's five organs, the liver is also wood, and thus the spring qi through the liver, liver, from the beginning of spring. Spring Yang Qi rise, liver Qi, liver fire easy to rise with the spring, and liver Yang exuberance, easy to cause hypertension, dizziness, hepatitis and other diseases. In addition, the liver also makes the person's mental mood with the high hyper, making the original schizophrenia, mania and other disorders of people prone to the change in the weather and the emergence of anger, restlessness, anger, noise and other states.
Spring liver is the most important thing is to identify the evidence, in general, to comply with the yang qi hair, eat more warm yang qi food, such as green onions, ginger, garlic, leeks, mustard, toon, and so on. In addition, the diet should eat less cold food, such as cucumber, wild rice, lotus root, etc., so as not to prevent the development of Yang Qi. But for people with high liver fire, it should prevent yang sheng, should increase sweet and less acid, eat more jujube, yam and other sex and peace of food, eat less vinegar or taste more acidic fruits and sour food.
Spring health rule three: prevent the recurrence of old diseases
The change of seasons and climate change, easy to cause the recurrence of old illnesses of the frail elderly, such as dizziness, brain swelling, dizziness, tinnitus, mental fatigue and so on; internal heat constitution, spring easy to red eyes, sore throat; liver fire people, spring easy to increase blood pressure, moody, sleep deprivation. These patients should be strengthened in the winter on the conditioning, to maintain the balance of yin and yang in the body. Once the symptoms appear, can not just focus on regional treatment, but should be according to the time of the day, the body and the disease of the overall treatment.
Spring health tips
1, every day adhere to drink more water
Adhere to drink more water every day, can enhance the body system's speed of return to the circle, relieve the tension of the body functions, enhance the early warning ability and energy consumption. In fact, drinking water has another benefit weight loss. If you consume 16 ounces of water a day, you can lose up to 5 pounds a year.
2, do not rush to reduce wearing clothes
Spring due to climate change, coupled with the sunshine, often let people ignore the fickleness of early spring and cold. Therefore, it is best to slowly reduce clothing, do not all of a sudden change into the summer short-sleeved shorts, cold evil lung injury, easily lead to nasal congestion, cough, cold, etc., especially middle-aged and elderly people do not rush to reduce the wearing of clothes. We all know that "spring cover and autumn freeze", the degree of cover is not too sweat, if the weather is very hot, but also three layers outside three layers of cover, a lot of sweat is not good.
3, thorough cleaning, away from allergies
Spring is allergies, respiratory diseases and infectious diseases of the high season, so it is necessary to carry out a spring cleaning. Clean as much as possible to choose the weather is good, the air is clean, sweeping before opening the windows to ventilate, as much as possible to use wet sweeping instead of dry sweeping, to prevent indoor dust, have the conditions of the family can use a vacuum cleaner, in particular, to thoroughly clean under the bed, under the sofa, closet and other health corners, the bedding is also the best to get outside to dry, carpet, curtains should be cleaned each time the change of seasons.
4, comb your hair in the morning, soak your feet at night
"Nutritional theory," said: "Spring March, every morning combing one or two hundred, to the night when lying down, with a pinch of salt under the hot broth, wash the knee to the foot square lying down to drain the wind and poisonous feet, do not make congestion." That is to say, spring morning combing, evening with light salt water foot bath, can promote the implementation of human qi and blood, health care and prevention of disease.
5, go to bed late and get up early, do not love the bed
Spring health in the sleep to keep the "late to bed and get up early" habit. Late to bed refers to 9:00 p.m. after going to sleep. Wake up early is to get up when the sun has just risen, is conducive to the vitality of the qi, late to sleep is not the later the better, the best in the evening before 11 o'clock to sleep, otherwise the next day is easy to red eyes, easy to rise liver fire. You can relieve fatigue, wake up, increase energy, live limb joints.
7, more sunshine calcium
After the spring equinox, sunshine time gradually become longer. When the earth to take off the cold winter coat, the sun sprinkled on the body warm and soft. At this time, we should enjoy the health benefits of the sun. There is a popular saying that "learning to sunbathe is better than taking tonic medicine". It's best to get out of the house and get out of the sun, not through the glass.
8, "avoid" UV, pay attention to sunscreen
Generally only to the summer, will remember the existence of ultraviolet rays. In fact, in the spring, ultraviolet rays have begun to harm the panel. Especially during the period from 11:00 p.m. to 3:00 p.m., the intensity of UV rays is much higher than you would expect. UV rays can easily contribute to freckle formation and melanin deposition. So it's important to protect yourself from the sun.
9, against spring sleepy tricks
"Spring sleepy" makes people physically tired, lack of energy, should eat more red and yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., on the restoration of energy to eliminate spring sleepy is very good. Rhythm of life should be regular, do not stay up all night for three days, sleep early and late. Diet avoid overfilling, three meals a day do not eat too much, otherwise the stomach overstuffed, people are prone to sleepiness.
10, eat more sweet and warm products
Chinese medicine believes that "the spring is appropriate to save acid delete sweet, in order to nourish the spleen". That's because the spring for the liver qi strong time, liver qi will affect the spleen, so the spring is difficult to show spleen and stomach weakness disease; and eat more sour food, will make the liver function hyperactivity, so the spring dietary maintenance, it is desirable to choose the Xin, sweet and warm products, avoid sour and astringent. Warm and sweet food: cereals such as glutinous rice, black rice, sorghum, oats; fruits and vegetables such as pumpkin, lentils, jujubes, cinnamon, walnuts, chestnuts; meat, such as beef, crucian carp, perch, eel.
11, as little as possible in the outside dining
Eat at home, a lot cleaner than outside food and hygiene. Especially in the spring of the new avian influenza H9N2 virus, recently in the outside world must eat less poultry food, such as chicken, duck, etc. Because of the unknown, plus no quarantine, it is very easy to get infected with the virus.
12, start the body's engine
Winter body metabolism slows down, the yang qi decline, when the spring flowers bloom, just to replenish the body's yang qi. Getting up early to exercise and relax your muscles is also one of the ways to care for your liver. The sunny weather and warm spring flowers are perfect for enjoying flowers and playing in the mountains with family and friends. Need to be reminded that outdoor activities should pay attention to safety, the best companion, people with chronic diseases and the elderly climbing, cycling and other activities should be measured, allergies should be good protective measures.
13, avoid environmental humidity
Spring air is relatively humid, and if you live in a humid, cold environment for a long time, it is easy to lead to moisture invasion of the body, so the first thing you need to do is to minimize exposure to humid environments in your daily life, and be especially careful with people who are sensitive to moisture. Try to minimize going out on rainy days, don't wear damp clothes, etc., and dry your hair promptly after bathing. Indoors should be kept as dry as possible, and fans and air conditioners can be turned on to maintain air convection with the help of these appliances.
14, foggy days should not exercise
The arrival of spring, more and more people joined the exercise in the fever, but foggy days should not exercise. Fog beads contain a lot of dust, pathogenic microorganisms and other harmful substances, exercise due to increased breathing, lungs are bound to inhale more harmful substances.
15, maintain a relaxed mood
Spring health should be in line with the spring yang qi hair, the characteristics of the beginning of life, pay attention to the protection of yang qi, focusing on a "raw" word. According to the properties of nature, spring is wood, and the liver corresponds. In spring, when the liver and yang are in full swing, the mood is easy to be impatient, and we should be open-minded, harmonious body and mind. Smooth mood helps to nourish the liver, depression will lead to liver stagnation, affecting the liver's excretory function, but also make the neuroendocrine system dysfunction, decreased immunity, prone to mental illness, liver disease, cardio-cerebral and cerebral vascular disease, and so on. Therefore, spring health should not anger.
16, allergic to pollen from the best
Spring should be as little as possible to the flowers blooming place, to avoid contact with pollen. It is best to wear a sarong when you go out to avoid contact with willow or poplar flakes. It is best to wear a mask when going out in windy weather, and it is best not to go out when the air quality is bad***such as when there is sand, dust or hazy weather***, and it is also important to carry emergency medication with you when you go out. If you want to exercise outdoors, it is best to choose the morning or after the rain when the air is better.
Spring health knowledge
1, spring health eat some green onions, ginger and garlic
Yin and cold gradually recede, Yang Qi began to rise, the first warm and cold. According to the theory of "spring and summer Yang", at this time you can eat some onions, ginger, garlic, leeks, mustard, not only can dispel the yin and cold, to help the spring sun rise, and the active ingredients contained therein, but also has the efficacy of antiseptic and disease prevention, at this time it is advisable to eat less cold food.
2, spring health eat more wild vegetables
The ancient cloud, spring should be in the liver. Liver hyperactivity can hurt the spleen, affecting the spleen and stomach transportation. At this time can be appropriate to eat jujube, honey, potpourri and other nourishing food for the spleen and stomach, eat less acid or greasy food that is not easy to digest. At this time when a variety of both nutritious and healing effect of wild vegetables flourish, such as chestnut, amaranth, fish, ferns, bamboo shoots, toon, etc., should lose no time to choose to eat.
3, spring health to eat light
The temperature is rising, at this time should be a light diet, in addition to eating appropriate high-quality protein foods and fruits and vegetables, you can drink mung bean soup, adzuki bean soup, sour plum soup, as well as green tea, to prevent the accumulation of heat in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, and chili, pepper, pepper and other hot products, to prevent the evil heat into the fire, the development of carbuncles and boils and other diseases.
4, spring health considerations
4.1, liver first
Liver is an important organ of the human body, it has the regulation of qi and blood, help the spleen and stomach to digest food, absorption of nutrients, as well as regulating emotions, dredge the role of qi. Therefore, the spring liver properly, will bring the whole year of health and life. Chinese health theory that "spring and liver corresponding", meaning that the spring climate characteristics and the human liver has a close relationship. Early spring, experts pointed out that liver care from diet, living, exercise and emotional four aspects.
4.2, emotional
The physiological characteristics of the liver is like stretching, smooth emotions and do not like depression, boredom. Experts pointed out that in the spring health care focus is to keep their mood comfortable, and strive to not be anxious, not angry, not angry, to ensure that the liver's smooth and organized. Spring health, emotional optimism, should not be depressed or angry, do not overwork, so as not to aggravate the burden on the liver. People with liver disease, to do the heart wide, quiet. In the busy and restless and full of temptation in the world, to do "calmly immobile heart", can maintain the stability of the body's internal environment, to prevent the occurrence of mental illness. Spring health care is an important health content, to do a good job is to protect the health of our quarter of the time.