When it comes to oats, no one is unfamiliar with it. In today's society, due to the improvement of living standards, people notice that eating too fine is not really considered a very healthy diet. Oats, as one of the nutritious coarse grains, has become more and more popular in recent years, and has once again become the favorite of daily diet. So how do you make milk oatmeal porridge in the breakfast store, how do you make oatmeal milk porridge on the floor?

Many people use the fire like boiling water to cook milk oatmeal, which is not desirable. Milk cooked like boiling water all the time, lactose will be toasted and nutrients will be lost. Here's a more preferable way to preserve it.

1. Prepare milk, oats and eggs.

2. As soon as the milk comes to a boil on high heat, turn off the heat and lower it, just as you would when cooking to lock in the water, the milk doesn't need to keep rolling, then pour in the oatmeal.

3. Cook over low heat for three minutes. Oatmeal is a fast food, and some dried fruits are added to some oatmeal. If you like to eat hard, you can cook for a little less time.

4. Stir the eggs well, pour into the pot and cook for two minutes.

Notes on eating milk oats:

1. If gastrointestinal discomfort, or have taken anti-inflammatory drugs do not eat for the time being.

2. Oats should not be consumed for a long time, otherwise it may increase the burden on the stomach and intestines and easily cause indigestion.

The above is about how to do the milk oatmeal porridge in the breakfast store, the practice of oatmeal milk porridge on the floor, I believe we all have an understanding of it.