The first type: steamed bread
If you have too much stomach acid, you need alkaline food to neutralize it. If you have too much stomach acid like me, you can't often eat food that is prone to stomach acid like roasted sweet potatoes. You can often eat some alkaline foods such as steamed bread or noodles, which can neutralize the gastric acid in your stomach. Therefore, people with hyperacidity, it is best to eat some similar pasta often. In addition, it is best to eat steamed bread or steamed stuffed bun, which is tasteless or salty, and eat less sweet pasta. I am like this myself. Eating sweet pasta is more likely to cause hyperacidity, while eating salty food is fine.
The second kind: milk
If you have frequent hyperacidity, you can consider eating some foods rich in protein, which is very helpful to protect your stomach. Like eating more exciting food, or feeling too much stomach acid, you can drink some milk, which is very effective. Especially the warm milk, is really helpful for nourishing the stomach. It is best to drink milk hot, and the effect is the best. Iced milk is a bit irritating. If you have a bad stomach, you'd better not try it.
The third kind: drinking tea
Tea is also an alkaline food, and drinking it occasionally is also very helpful to relieve hyperacidity. Moreover, there are many kinds of tea, such as refreshing green tea in summer and warm black tea in winter. In addition, there are specially prepared stomach nourishing tea and health preserving tea to drink. But remember to drink strong tea, otherwise it will be counterproductive.
The fourth kind: pickles
When I eat roasted sweet potatoes, my stomach acid will be too high, and even I will have retching and acid water. Every time I feel sick, my mother will bring me a stack of small pickles to eat. Although I don't know why it works, I really feel much more comfortable after eating salty food like pickles, and I won't retch sour water. So if you have too much stomach acid and feel upset in the stomach, you can also try to eat some salty pickled mustard tuber or pickles to see if there is any improvement.
These foods are helpful for relieving stomach acid, and pro-testing is very effective. So if there is too much stomach acid, what food can't be eaten? People with hyperacidity should not drink alcohol or carbonated drinks, otherwise it will get worse. In addition, greasy and cold foods, such as sashimi, ice cream and iced drinks, are also not allowed to eat. There are also many foods that are prone to stomach acid, which are also highly recommended, such as roasted sweet potatoes, fruits, sweets and so on.
Bad gastrointestinal tract can not be improved in a day or two, and it takes a long time to see the effect. Although controlling diet is a very troublesome thing, I hope everyone can stick to it. The stomach is nourished. If you are good to the stomach, the stomach will be good to you. Having a good gastrointestinal tract not only smells good when you eat anything, but also makes you healthier.