Mutton porridge: Ingredients: 250 grams of mutton, 180 grams of japonica rice, appropriate amounts of ginger, salt, and pepper.

Method: Wash the mutton and cut it into small pieces, wash the japonica rice, add ginger*** into the pot, and add an appropriate amount of water. Put the pot on the fire, bring to a boil over high heat, simmer slowly over low heat to make porridge, add salt and pepper to taste, put it into a bowl and serve.

Features and functions: This porridge is fresh, fragrant and glutinous, easy to digest, and has the effect of "strengthening bones and strengthening the spleen". This product mainly uses mutton, which has the effect of warming and nourishing the spleen. It is suitable for regular consumption by the elderly with spleen and stomach deficiency and loss of appetite.

Tremella and red dates porridge: Ingredients: 5 grams of white fungus (white fungus), 10 red dates, 100 grams of japonica rice, appropriate amount of sugar.

Method: Soak white fungus in warm water, remove impurities and stems, tear into small pieces, wash red dates, wash japonica rice, put it into a pot and add appropriate amount of water. Put the pot on the fire, bring to a boil over high heat, simmer over low heat into porridge, add an appropriate amount of sugar and serve.

Features and functions: This product is fragrant, glutinous, sweet and delicious. This porridge can replenish qi, nourish yin and blood. It is suitable for dry cough with little phlegm, dry throat and itchy throat due to lung yin deficiency, thirsty mouth, dry stool, overwork and post-illness symptoms due to stomach yin deficiency. The empty old man.