Japanese tofu calories is indeed more, basically every 100 grams of Japanese tofu, the calories contained in the 115 calories, that is to say, if you want to lose weight, it is best not to eat Japanese tofu as well, but the nutritional value of the Japanese tofu is indeed very high. Japanese tofu is high in calories, so if you want to lose weight, you must be careful not to consume too much, so as not to have too much calorie intake Oh.

Japanese tofu in this aspect of the main material and traditional tofu is very different, I have mentioned in the beginning of the original tofu, and because of the difference in raw materials, can overcome some of the more serious shortcomings in the production of traditional tofu in the past, but also to make its shelf life in the case of refrigeration to reach more than a month.

General traditional tofu, they are some obvious shortcomings, such as lower strength, but also easy to crumble easy to rot, and water retention is also relatively poor, which will affect the sales of traditional tofu products. Of course, there are also many advantages, such as rich protein, lower prices, no meat fat, not to mention the fat, not only that, traditional tofu is cholesterol-free, only soybean steroids.

Calories for each type of tofu

Japanese tofu: about 110 calories per 100 grams.

Simple tofu calories: about 81 calories per 100 grams.

Oil tofu calories: about 244 calories per 100 grams.

Tofu brain calories: about 15 calories per 100 grams.

Dried tofu calories: about 140 calories per 100 grams.

Tofu skin calories: about 409 calories per 100 grams.

Reference for the above: Baidu Encyclopedia-Japanese Tofu