How to buy fresh cabbage
When buying fresh cabbage, you should pay attention to the following points:
The appearance of cabbage should be smooth, without damage or scratches.
The leaves should fit closely without looseness.
The color of cabbage should be bright green or light purple, without brown or yellowing.
Cabbage should be heavier, which means it is full of water.
Cooking method of cabbage
Cabbage can be used for stir-frying, cooking soup, barbecue, etc. Here is a simple and easy way to stir-fry cabbage:
Wash the cabbage and shred it for later use.
Cut the lean meat into small pieces, add salt, soy sauce and cooking wine and marinate for ten minutes.
Cool the oil in a hot pan, add onion, ginger and garlic and saute until fragrant.
Add the marinated lean meat and stir-fry until it changes color.
Add the shredded cabbage and stir well.
Add appropriate amount of salt, soy sauce, sugar and chicken essence to taste and stir-fry evenly.
Nutritional value of cabbage
Cabbage is rich in nutrients such as vitamin C, vitamin K, vitamin B6, folic acid, potassium, calcium and magnesium, and has the following effects:
Prevention of cancer: Cabbage contains a compound called sulfide, which can effectively prevent cancer.
Lowering cholesterol: The cellulose in cabbage can help lower cholesterol and prevent cardiovascular diseases.
Promote digestion: the cellulose in cabbage can promote intestinal peristalsis and prevent constipation.
Enhance immunity: Vitamin C in cabbage can enhance immunity and prevent colds.
Taboos for eating cabbage
Although cabbage is rich in nutrition, there are also some taboos to pay attention to:
People with poor gastrointestinal function should not eat too much cabbage, which is easy to cause gastrointestinal discomfort.
Cabbage contains thiocyanate, and excessive consumption will affect thyroid function.
Cabbage contains oxalic acid, which is easy to combine with calcium to form calcium oxalate, which affects the absorption of calcium.