The heart is one of the most important organs of all living creatures, without the regular beating of the heart, our body will not be able to carry out normal physiological activities, so we have to protect their own heart in our daily lives, so that their own heart can beat regularly, for the body's normal function to provide energy, so the daily heart of the food are what? What are the dietary supplements for the heart?

1, the heart of the food what

1, pig heart

With a pig heart, cut with ginger, green onion, fine salt cooking. Because of the heart of the pig heart, can cure palpitations, suitable for heart blood deficiency, heart qi weakness and palpitations. Can also be used without water pig heart 1, cut open, even pig heart blood, add 6 grams of cinnabar, heavy soup stew for about 3 ~ 4 hours, divided into 3 ~ 4 times service, even eat 2 ~ 3 pig heart. This method is suitable for phlegm fire into the heart, palpitations and madness.

2, lily

Choose 50~60 grams of fresh lily, or 30 grams of dried lily, decoction of water and add the right amount of rock sugar to eat. This method is suitable for heart qi deficiency type or yin deficiency fire type palpitations, including physical weakness, women menopause, and neurosis caused by palpitations of the person to eat.

3, cypress kernel

Available cypress kernel 10 ~ 15 grams, slightly pounded, with polished round-grained rice porridge, to be porridge will become, add a little honey, a little cooking one or two boiled can be eaten, it is appropriate to serve as a breakfast and dinner. This method is suitable for heart blood deficiency type palpitations, because cypress seed itself has the effect of nourishing the heart and tranquilize the mind.

4, lotus seeds

First dry lotus seeds powder, 50 grams of lotus seed powder every night, 30 grams of cinnamon meat, with 50 to 100 grams of round-grained rice into thin porridge, and then add the right amount of rock sugar, before going to bed to eat 1 small bowl. Or with dry lotus meat 50 grams, 30 grams of cinnamon meat, a little rock sugar, together with the decoction. This method is suitable for heart blood deficiency type palpitations.

5, lotus heart

Daily for lotus heart 1.5 grams, boiled water to drink tea. Suitable for yin deficiency and fire type and phlegm fire disturbed type palpitation people to eat. The Mai Men Dong is 20 grams of Mai Men Dong, decocted water to drink tea. Or with 30 grams of Radix Panax Ginseng, together with decoction soup to drink. This method is suitable for patients with palpitations of yin deficiency and fire, often drink.

6, American ginseng

Single slices of American ginseng 3~5 grams, tea drink. It is suitable for people with palpitations who have insufficient heart qi or yin deficiency and fire exuberance.

2, the heart of the recommended dietary therapy

1, cypress kernel stewed pig heart

Cypress kernel 30 grams, pig heart 1, seasonings, *** stewed food.

2, cinnamon red dates porridge

15 grams of cinnamon, 15 grams of jujubes, 100 grams of round-grained rice, sugar, *** cooking porridge.

3, lily egg yolk soup

30 grams of lily, 30 grams of lotus seeds, 10 jujube, chicken yolk 2. Lily, lotus seeds, jujube stew, punch egg can be eaten.

4, cinnamon chicken

children's chicken 1, 15 grams of cinnamon, seasonings, *** stewed food.

5, fungus and walnut stewed tofu

black fungus 30 grams, 30 grams of walnuts, 200 grams of tofu, seasonings, *** stewed food.

6, sea cucumber bird's nest soup

50 grams of sea cucumber, bird's nest 10 grams, 10 grams of hairy vegetables, 30 grams of enoki mushrooms, seasonings, *** stewed food.