The efficacy and role of cheese:

1. Calcium: dairy products are the best choice of food calcium, cheese is exactly the most calcium-containing dairy products, and these calcium is easily absorbed.

2. Increase the body's resistance: cheese can enhance the body's low resistance to disease, promote metabolism, enhance vitality, protect the health of the eyes and maintain healthy skin.

3. Promote gastrointestinal motility: cheese is the lactic acid bacteria and their metabolites on the human body has a certain health effect, is conducive to maintaining the stability and balance of the normal intestinal flora of the human body, to prevent constipation and diarrhea.

4. Prevention of cardiovascular disease: cheese in the fat and calories are more, but its cholesterol content is relatively low, the cardiovascular health also has a favorable side.

5. Protecting teeth: British dentists believe that people eat some cheese during meals to help prevent tooth decay. Eating food containing cheese can greatly increase the calcium content of the surface layer of the teeth, thereby inhibiting the occurrence of dental caries. Lactic acid bacteria and their metabolites in cheese have certain health effects on the human body.

Nutritional value of cheese:

Each kilogram of cheese products concentrated 10 kilograms of milk protein, calcium and phosphorus and other nutrients needed by the human body.

1. Cheese is extremely rich in vitamins A, D, E and vitamins B1, B2, B6, B12 and folic acid, is conducive to the growth and development of children.

2. Cheese contains calcium, phosphorus, magnesium and other important minerals. Every 100g of cheese calcium content of 690-1300mg, its calcium and phosphorus ratio of about 1.5 ~ 2.0/1, and most of the calcium and casein combination, absorption and utilization rate is very high, on the children's bone growth and healthy development are playing a very important role.

3. The protein in cheese is mainly casein, and the actual digestibility is about 97.5%, which is higher than the digestibility of 91.9% of whole milk.

4. The fat in cheese is 5.5%~30.6% of the milk fat content, and the milk fat contains a certain amount of linoleic acid and linoleic acid, which is necessary for the growth and development of children. Milk fat contains phosphatidylcholine and sphingomyelin, and the intellectual development of infants and young children have a close relationship.

Compatible food with cheese:

Cheese + sea bass: cause chronic diseases.

Cheese + spinach: spinach is rich in calcium, cheese contains chemical ingredients will affect the digestion and absorption of calcium.

Cheese + lamb: the two have opposite functions, should not be eaten together.

Cheese + lettuce: cheese is fatty food, lettuce cold, the two with food can easily lead to indigestion or abdominal pain and diarrhea.