Polygonatum odoratum tastes sweet and flat, and enters the spleen, kidney and lung meridians. It has the effects of invigorating qi, invigorating spleen, nourishing yin, moistening lung and tonifying kidney, and can improve symptoms such as fatigue and fatigue caused by insufficient stomach qi, dry mouth and scanty food caused by insufficient stomach yin, dry cough caused by lung deficiency, and soreness of waist and knees caused by kidney deficiency. How to eat fresh Polygonatum odoratum with good effect needs to be analyzed according to the desired purpose.

1, invigorating spleen and benefiting qi: You can take fresh Polygonatum odoratum, wash it, add a little glutinous rice and crystal sugar, add a proper amount of water, cook it slowly on low heat, add crystal sugar after porridge, and cook for a while. Polygonatum rice porridge is suitable for people with spleen deficiency.

2, nourishing yin and moistening the lungs: wash fresh Polygonatum odoratum, add appropriate amount of water to cook Polygonatum odoratum first, add rock sugar and cook for a while, add pear juice to warm clothes. Moderate drinking can nourish lung yin, moisten lung dryness, and help relieve lung deficiency and dry cough;

3, kidney: wash the fresh Polygonatum, add yam and appropriate amount of water, and cook slowly on low heat. Huang Jingyi and Yam tonify qi and kidney, and they can cooperate to tonify kidney. Moderate drinking can nourish and protect the kidney, relieve the soreness of the waist and knees to a certain extent, and is beneficial to the health care of the kidney.

In addition, fresh Polygonatum odoratum can also be eaten in soup with chicken, duck and other ingredients, which has the effect of invigorating qi and nourishing yin. However, it should be noted that the collocation, dosage and decocting time of drugs need the guidance of professional doctors, and the effect will be better. If you take it yourself, it may have adverse effects on your health due to improper usage and dosage.