As the saying goes, it's time to eat radish in winter and ginger in summer. Today, I'll share with you a super summer eating method with ginger. This method is also learned from an old Chinese doctor, which can give full play to the role of ginger.

First of all, we'd better choose this kind of old ginger in the selection of ginger. Although it has some spicy taste, it has a lot of fiber. Although tender ginger tastes crisp and tender, its nutritional value is far less than that of old ginger. Let's first scrub the surface of ginger with salt,

and then wash it several times with clear water. Ginger meat is hot and ginger skin is cool, and the two can just be neutralized, so when we eat ginger, we'd better take ginger skin with us.

Next, put ginger in a pot and steam it for five minutes after the water is boiled < It can not only reduce its spicy taste, but also give full play to its nutritional value.

Cut the steamed ginger into thin slices.

It should be noted that we should not steam the ginger for too long, just five minutes after the water boils. After a long time, the ginger copper will volatilize, so its nutritional value will be greatly reduced. After cutting the ginger, let it dry for a while to dry the water on the surface.

Then prepare a sealed bottle. The bottle needs to be scalded with boiling water in advance to ensure that it is water-free and oil-free. Then put the dried ginger in

, and then add two pieces of rock sugar, and then prepare 2ml of aged vinegar, or use balsamic vinegar. Pour the aged vinegar into the bottle, so that it doesn't pass the ginger. Adding the rock sugar can just neutralize the sour taste of the aged vinegar, so that the vinegar soaked ginger is spicy, not so strong, not so sour, and it tastes very delicious. Seal it

and put it in the refrigerator for five days to eat. The best time to be jealous and soak ginger is in the morning without too many two or three slices. Especially in summer, we often stay in an air-conditioned room, and our bodies are in a cold situation. At this time, eating two or three slices of vinegar soaked ginger

can help us get rid of the cold. Eating it in the morning can also stimulate our appetite and increase our appetite. Especially middle-aged and old friends can eat some vinegar soaked ginger every day, which is very good for their health.

I'll share today's stuff here. Remember to collect it. See you next time.