The most direct way to get a dry stool down is to use Kaiser Permanente, but it is recommended that you don't use it as a last resort.

Let the stool quickly soften can also do this:

1, eat more fiber-rich foods, such as a variety of fresh vegetables, fruits, bamboo shoots, etc., in order to increase the food residue, enhance the gastrointestinal tract of the peristaltic force to accelerate the defecation.

You can also eat some appropriate laxative effect of food, such as honey, sesame seeds, walnuts, milk, cream, etc., get up early and drink a cup of honey water can be laxative to reduce the pain of constipation.

2, usually should drink more water, enhance the water retention of the stool, help stool softening. You can also drink Zangling Suisunsugar to proliferate beneficial bacteria in the gastrointestinal tract and regulate the balance of intestinal flora.

Increasing the water retention of the intestinal tract and promoting intestinal peristalsis accelerates defecation, while restoring the function and power of the gastrointestinal tract to help digestion.

The large amount of water-soluble dietary fiber in Zangling Sucrose enhances gastrointestinal motility and intestinal water, promotes the excretion of metabolic waste and toxins, cleanses the body of garbage, and clears the intestines.

You can also eat with the probiotic preparation Zangling Probiotic Drink for better results.

3, in the cooking can be appropriate to put some cooking oil, such as soybean oil, vegetable oil, sesame oil, peanut oil, etc., there is a laxative effect.

4, appropriate to eat some things containing B vitamins, such as beans, coarse grains, sweet potatoes, potatoes, etc., in order to promote intestinal peristalsis.

5, grapefruit, grapefruit: lunch and dinner, eat half or a grapefruit, to achieve the purpose of smooth bowel movement.

6, brown rice: brown rice is rich in protein, starch, vitamin B1, A, E, fiber, calcium, iron and phosphorus and other minerals, which is rich in fiber to help defecate.

7, groundnut (i.e., sweet potato) rice groundnut, sweet taste and warmth, can slip the bowels, stomach and gas. Containing more fiber, can absorb water in the intestine to increase the volume of feces, causing laxative effect.

8, maintain good eating habits. Dieting, partiality, irregular eating, overeating, etc. will increase the burden on the gastrointestinal tract, the normal function of the gastrointestinal tract has a negative impact.

9, avoid eating strong alcohol, strong tea, coffee, garlic, chili and other stimulating food, eat less meat and fish, thick, dry and hard food.

Expanded

1, age-related

The prevalence of constipation in the elderly is significantly higher than that of young adults, mainly due to the fact that as age increases, the elderly's food intake and physical activity is significantly reduced, the gastrointestinal tract secretion of digestive juices decreases, the intestinal tube of the tension and peristalsis weakened, the abdominal cavity and pelvic floor muscles are weak, anal The internal and external sphincter weakened, gastrocolic reflex weakened, rectal sensitivity decreased, so that the food in the intestines stayed too long, excessive absorption of water caused by constipation.

In addition, the elderly often due to senile dementia or mental depression and loss of defecation reflex, causing constipation.

2, bad habits

(1) dietary factors, the elderly teeth loss, like to eat low residue fine food, or a few patients want to convenient, simple diet, lack of crude fiber, so that the volume of fecal matter, viscosity increased, slow movement in the intestine, excessive absorption of water and cause constipation.

In addition, the elderly due to eating less, food containing calories low, gastrointestinal time through the slowdown, can also cause constipation. Some reports show that the gastrocolic reflex is related to the amount of food, 1000cal meals can stimulate colonic movement, 350cal does not have this effect. Fat is the main food that stimulates the reflex, protein does not.

(2) Defecation habits Some older people do not have the habit of regular defecation, often ignoring the normal intention to defecate, resulting in the inhibition of the defecation reflex and cause constipation.

(3) reduced activity of the elderly due to certain diseases and obesity factors, resulting in reduced activity, especially because of the disease bedridden or wheelchair patients, due to the lack of motor stimulation to promote the movement of feces, often prone to constipation.

3, mental psychological factors

Depression, anxiety, obsessive-compulsive disorder and other psychological disorders are prone to constipation.

4, intestinal lesions

Inflammatory bowel disease, tumors, hernia, rectal prolapse, such lesions lead to functional outlet obstruction caused by defecation disorder.

5, systemic lesions

Systemic diseases such as diabetes, uremia, cerebrovascular accident, Parkinson's disease.

6, medical origin (laxative abuse)

Due to the long-term use of laxatives, especially stimulant laxatives, causing damage to the intestinal mucosal nerves, reduce intestinal muscle tone, but instead lead to severe constipation. In addition, other drugs that cause constipation are such as opiate analgesics, anticholinergics, antidepressants, calcium antagonists, diuretics and so on.

Baidu Encyclopedia: Constipation