Tempura is a kind of delicious food originated from Japan. Its raw materials are mainly vegetables and seafood, and then it is wrapped in flour paste and fried. It has both salty and crisp taste and rich nutrition, and is a favorite food of many people. So, which vegetables seek perfection in the taste of tempura?

First, jackfruit. Jackfruit tempura is a popular variety in recent years, which combines the crispy taste of tempura with the sweet flavor of jackfruit and is very delicious. Jackfruit contains a lot of cellulose and vitamin C, which can promote gastrointestinal digestion and enhance immunity.

Second, eggplant. The eggplant fried by tempura is crisp and delicious, and the taste is soft and delicate. At the same time, eggplant is rich in various nutrients, such as cellulose, vitamins and minerals, which have the functions of clearing away heat and toxic materials and preventing and treating hypertension.

Third, leeks. Leek itself has a certain fragrance and taste. After tempura processing, the taste and taste become more prominent. Leek is rich in protein, sugar, vitamins and minerals, which can not only help replenish energy, but also promote body absorption and metabolism.

In short, tempura is not only a delicious food, but also a healthy diet. Choosing high-quality vegetables can not only make us enjoy delicious food, but also absorb rich nutrition, thus achieving the effect of nourishing and keeping in good health.