Fried silkworm chrysalis is very nutritious. This dish is made from fresh silkworm chrysalis. In fact, it tastes great and rich, and it is not as difficult to make as everyone thinks. Here is a brief introduction to how to make fried silkworm chrysalis delicious.

[Ingredients] 250g fresh silkworm chrysalis, cooking wine, salt, sugar, onion, ginger, garlic and aniseed.

【 Practice 】 First, soak the silkworm chrysalis in warm salt water for about 10 minute, then take it out and wash it for later use. Cut the onion into sections, slice the ginger, mince the garlic, and prepare 2 aniseed.

2. Pour a proper amount of water into the pot, add salt and aniseed, add silkworm chrysalis to boil. After the silkworm chrysalis is cooked, take out the cooked silkworm chrysalis and drain the water for later use.

3. Fire and pour oil in a hot pot. When the oil is hot, add onion, ginger and minced garlic and stir-fry until fragrant.

4. Add silkworm chrysalis and stir-fry until it turns yellow. Add salt and stir-fry evenly.

[Edible value] Silkworm pupae can supplement protein. At present, silkworm chrysalis has the highest content of protein in human food, which is much higher than high-protein foods such as beef, mutton, eggs and fish.

2. Silkworm pupa can enhance human immunity because of its high protein content. Free amino acids in protein can promote the synthesis of protein in vivo and enhance human immunity after using body active factors.

3. Calcium supplementation of silkworm chrysalis helps to prevent senile osteoporosis. Fourth, it is rich in trace elements, among which potassium content is high, and it is a food with high potassium and low sodium, which helps to regulate the electrolyte balance in the body.

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