Ingredients

Kale moderate amount, beef tenderloin moderate amount, starch moderate amount, oyster sauce moderate amount, fish sauce moderate amount, moderate amount of cooking wine, moderate amount of chicken essence, moderate amount of refined salt, moderate amount of soy sauce, moderate amount of cooking oil.

Practice

1, kale leaves picked by hand into a length of about 2 inches, leaving the thick rod (kale stem).

2. Wash the kale and remove a small portion of the top of the thick pole (kale stem).

3. Cut the thick pole (kale stem) into small slices with a diagonal knife.

4, the beef slices, seasoned with the appropriate amount of cornstarch, water, oyster sauce, cooking wine, soy sauce and mix well marinated for ten minutes.

5, the pan is hot, pour cooking oil to heat.

6, into the marinated beef stir-fry until browned, add a little fish sauce stir-fry can be sheng out standby.

7, wash the pan, hot pan hot oil, first into the kale thick pole piece stir-fry about 40 seconds.

8, and then poured into the kale leaves stir-fry, stir-frying while adding a little water, so that the fried kale both to maintain the beauty (bright green), but also good taste (crisp).

9, stir fry almost when, add the right amount of salt and chicken essence, add the stir-fried beef quickly stir fry can be disk.