The 2-year-old baby's development in all aspects of his body is becoming more and more sound, so he can eat mushrooms in moderation at ordinary times.

Sunlight is the "catalyst" of vitamin D, and ultraviolet rays can promote the skin to synthesize vitamin D. Mushrooms can also synthesize vitamin D. According to a study in the United States, mushrooms are a rich source of vitamin D in the diet, and eating mushrooms for babies is beneficial to the healthy development of bones. Mushrooms are rich in protein, including eight kinds of amino acids such as lysine, which are necessary for human body. The content of mushrooms is close to that of meat and eggs, and obviously higher than that of vegetables and fruits. The digestibility is 70% ~ 90%, so they are known as "vegetable meat" and are most suitable for children. Mushrooms are also rich in mineral elements, such as selenium, which can prevent peroxide from damaging the body and improve the body's immunity. Mushrooms are also rich in vitamins, such as vitamin D, which has special effects on the healthy development of baby's bones and disease prevention, vitamin A can protect baby's eyesight, and vitamin C can prevent baby from suffering from scurvy. In addition, mushrooms contain a lot of plant fiber, which can prevent constipation and promote detoxification for babies.