What can't menarche eat?
Chocolate: chocolate can make your mood out of control. Chocolate will cause more emotional instability and sugar addiction. Besides gaining weight, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, and make people like to eat sugary food more. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body and aggravate the uncomfortable feeling because of unstable blood sugar.
Zanthoxylum bungeanum, clove and pepper: During menstrual period, you should eat light, tasteless and nutritious substances, and it is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and excessive menstruation. Zanthoxylum bungeanum, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, women in menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
Crab: it is cool in nature, which can clear away heat, cool blood and disperse blood stasis. During menstruation, women should avoid eating cold and cold things, especially those suffering from cold dysmenorrhea.
Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.
Pear: Avoid eating more raw pears during menstruation.
Persimmon: Persimmon contains tannic acid, which is easy to combine with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.
Watermelon: Menstrual women should fast.
Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.
Salt: It is harmful for women to eat salty food before menstrual cramps. Too salty food will increase the salt and water reserves in the body, thus causing headaches, excitement and irritability before menstrual cramps.
Vegetables that can't be eaten during menstruation
In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid cold, wading, getting wet in the rain, exposure, and taking a cold bath, and should prohibit sexual intercourse, bath and swimming, and keep vulva, underwear and sanitary cotton clean. The following small series will specifically talk about what vegetables women can't eat during menstruation.
1, women should not eat spicy food with strong irritation during menstruation, and should not eat raw, cold and indigestible food, specifically: tea, wine, cold drinks, soda, milk, pepper, clove, pepper, crab, snail, watermelon, bamboo shoots, etc.
2. Women should not eat salty food before menstrual cramps. Because salty food will increase the salt and water storage in the body, before menstrual cramps, progesterone will increase, which is prone to edema and headache. Eating low-salt food before menstruation 10 day will not cause the above symptoms.
3. It is not advisable to drink carbonated drinks. There are many women who like to drink carbonated drinks, and there will be fatigue and listlessness during menstruation, which is the performance of iron deficiency. Because most drinks such as soda water contain phosphate, which reacts chemically with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize bicarbonate and gastric juice in soda, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
5, do not eat irritating food. Don't eat irritating foods and peppers before menstruation, and eat less fat, animal oil and sweets.
6. Don't eat spicy and cold food. Spicy and cold food is irritating. It is easy to cause pelvic vasoconstriction and cause too little menstrual blood or even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoiding these bad stimuli, dysmenorrhea or menstrual disorder will occur in the long run.