Best to lose weight, keep in shape for the body good will also attract the opposite sex The following methods can be tried

The world's most effective, the most simple, and does not cost money, and do not suffer from starvation weight loss

Apple weight loss in three days to see the results

We all know, "an apple a day, the Doctors are far away from me". The edible function of apple has been confirmed by many scientists. For example, do not have to starve, do not have to take medication, do not have to spend money, as long as in 3 days purely eat apples, eat until full, you can reduce 3 to 5 kilograms. This is the Japanese popular "three-day apple diet".

Apple contains more potassium,

less sodium, can reduce blood pressure; apple pectin can reduce cholesterol; apple contains flavonoids, can reduce the occurrence of coronary heart disease and induce heart disease; apples are very rich in antioxidants, can reduce the chance of cancer.

This shows that apples are very healthy fruits. Think about it, if you can lose 3 to 5 kilograms of weight in three days by eating purely apples and stay healthy, are you willing to try?

Basics of Apple Weight Loss

The advantage of eating apples for weight loss is that you don't have to starve, you eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than what you take in your daily life, so you lose weight naturally.

People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.

It is important to know that our appetite is controlled by the brain. When the central nervous system sends out the command "to eat, want to eat", you will become very gluttonous.

But no matter how good the food is, you'll get tired of it if you eat too much of it. For example, you love cake, but you can't eat many pieces of the same cake after a meal, can you?

Similarly, if you eat two or three apples at a time during the apple diet, your brain will tell you that you're full, so you won't actually be eating too many apples, and you won't be taking in too many calories.

If you don't have the means to go on a three-day apple diet, start with one or two days. As long as you are doing it, it will work.

For example, you can start by practicing one day a week, and when you get used to it, increase to two or three days. For those who are not used to it, it's best not to go beyond three days, lest the central nervous system become dysfunctional and instead you'll overeat after the diet and become fatter than you were before the diet.

Apple weight loss method

①Three consecutive days to eat only apples, do not eat other fruits and food.

②You can eat apples according to the time of three meals, or eat when you are hungry and eat until you are full.

③Apple of any kind is fine, however, red apples are preferred. Green apples are more acidic and are feared to irritate the intestines.

④Apples should be eaten fresh, and should be washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating teas, such as peppermint tea, wheat tea, safflower tea, and fritillary tea.

6 During the weight loss period, your stomach and intestines will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

7 During the apple diet, if you have constipation problems, you can drink one or two tablespoons of olive oil laxative on the night of the third day to promote the excretion of toxins accumulated in the body.

Dietary Points After Three Days

After the three-day apple diet is over, your intestines will be tender, your sense of taste will be sensitive, and your stomach will be smaller because you've stayed away from stimulating foods.

Beginning on the fourth day, your diet should be restored slowly and you should not eat a lot of food at once, especially not snacks. For the first three days of resuming your diet, it's best to start with congee, tofu, and so on.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will last.

Apple diet is equal to a major cleaning of the body's digestive system. If you are really fat, trying to get back in shape by doing an apple diet once is impossible. It's best to do it every month or two until you lose your ideal weight.

5 reasons why apples can help you lose weight

①Because food intake is reduced, digestive organs such as the stomach and intestines are able to recuperate. By eating less or losing weight on a regular basis during a diet, the digestive system can rest, regain its original function, and operate normally.

②Apple weight loss improves kidney or intestinal function, discharges waste gas from the body and purifies the blood. It discharges the body's stagnant blood (old residual dirty blood), hangover (old feces), and water toxins (the cause of edema), and the body becomes healthier.

3 apple diet so that the body intake of calories to reduce the shortage of part of the need for the body's stored heat supply. The so-called stored calories in the body is fat. When the excess fat in the body is consumed, the person will naturally become thinner.

④Obesity is almost always caused by overeating, which expands the stomach and makes it impossible to control the appetite. The apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the sense of taste becomes normal, so you won't like stimulating food or greasy food.

5 Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote the nerve and endocrine function, which can help beauty.