Fresh bananas are very tasty, the flesh is sweet and smooth, but it is not suitable for long time storage, if the storage method is not correct, it is easy to accelerate the speed of banana rot.

But the fresh bananas after processing, made into dried bananas, not only can be stored for a long time, and edible taste is also very good, then the edible method of dried bananas and what are the effects? The most important thing to remember is that it's a good idea to have a good time and a good time.

1, direct consumption

Processed dried bananas placed in a sealed bag, and then leisure time, you can directly open the edible.

2, porridge

Clean the dried bananas, and then with the right amount of beans and cereals, placed together in a low-fire stew, can be very good to the dried bananas contain nutrients released, more conducive to the body's absorption.

3, with oatmeal brew

The appropriate amount of dried bananas into the oatmeal, with boiled water to fully soak after, you can directly eat.

The precautions to be taken when eating dried bananas

should be combined with your own health, moderate consumption, so as not to consume too much, will cause excessive secretion of gastric acid, but will affect the metabolic function of the gastrointestinal tract disorders.

Try not to eat dried bananas on an empty stomach, so as not to affect the endocrine metabolism of the body disorders.

Dried bananas are not suitable for consumption with dairy products, so as not to affect the body's absorption of the two nutrients.

Dried bananas are not suitable for consumption with dairy products.