Papaya eating methods, papaya milk
Ingredients: 150 grams of papaya, milk 200 cc. (about 1 cup), vanilla ice cream (1 small box), sugar 1 tsp. (can be added or not)
Practice: papaya peeled, cut into pieces. Put it into the juicer and add 200cc. of fresh milk, sugar and ice cream to taste, and mix it at medium speed for a few minutes.
By fresh papaya. It is made of fresh papaya and milk, absolutely fresh and thick, drink it on the spot, if you need to take it away, leave it for no more than 30 minutes (in winter) and 20 minutes (in summer) to keep the best flavor.
Calcium in fresh milk and Vitamin C in papaya are nutrients needed by the human body and are suitable for daily consumption. Fresh papaya has a slightly bitter flavor in winter, which is normal, so please feel free to eat it.
Ingredients: half a papaya, 1 egg yolk, 1 tbsp honey, 200ml milk, half a lemon.
Directions: Cut the papaya into pieces, together with the milk, egg yolk and beat into juice, then add lemon juice and honey,
to make the juice more imported. This product tastes better if you add a little whiskey. It can be used as a meal.
Ingredients: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.
Method: 1. Choose fresh ripe papaya, peel, remove the core, cut into large pieces, standby.
2. Put the papaya blocks, fresh milk, sugar and the right amount of crushed ice into the juicer, broken into thick juice, you can drink.
Functions: moisturizing and skin care.
Papaya eating method two, papaya fruit plate
More than eighty percent of the cooked papaya cut several petals, peel, scrape the flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't eat it all at once, the rest of it is better not to peel and scrape the flesh, and you can wrap it in plastic wrap and put it in the refrigerator for a few days to finish it.
Don't freeze it to keep it from tasting bad. Some of the papaya after winter cold may be slightly bitter flavor, is a normal phenomenon, please feel free to eat.
Papaya consumption method three, papaya milk coconut juice
Ingredients: papaya 1/2, fresh milk 250cc, 1 tbsp honey, coconut juice 50cc, crushed ice 1/2 cup.
Directions: Peel the papaya, remove the seeds, cut into pieces, put all the ingredients into the juicer and blend for about 30 seconds, then pour and drink.
Functions: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.
Papaya eating method four, papaya milk dew
Ingredients: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, 200g sugar, cornstarch 3 tablespoons.
Method: papaya core peeled and diced. Use two cups of water with sugar to boil, then add the papaya grain, then add fresh milk, coconut milk, with slow fire to boil. Use a small half cup of water to open the cornstarch, gradually added to the milk dew, cook until thickened can be.
Benefits: regular consumption of food made from papaya can make the skin smooth.
Papaya consumption methods five, papaya orange juice
Material: papaya 1, orange 130g, lemon 50g.
Practice: first papaya peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.
Effect: Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for young and old.
Papaya consumption method six, papaya cereal milk juice
Ingredients: peeled papaya half, whole milk 400 ml, 1 tablespoon of cereal, sugar discretion.
Method: papaya diced, and whole milk into juice, add instant cereal, and then add sugar.
Papaya consumption methods seven, papaya stewed steak
Ingredients: papaya 1, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, rice wine moderate.
Practice: with salt, corn flour and eggs, the steak first marinated 4 hours, and then cut the steak into strips. Cut the papaya into strips and pass the oil over low heat first.
After frying the pan with minced garlic and chili peppers, put the steak in the pan and add oyster sauce, stock and a little rice wine.
Finally, thicken the sauce with cornstarch and add papaya.
Benefits: Papaya steak stew combines protein and vitamins. Beef is warm, so it's better to cook with fruits to avoid the heat.
Beef is rich in protein, calcium, phosphorus, iron and vitamin A. Papaya has a lot of vitamin C. Eating them together can make a balanced nutrition.
Papaya consumption methods eight, papaya honey sugar water
Ingredients: papaya 1, honey moderate, water moderate
Practice: wash papaya with water. The papaya skin shaved, remove the flesh, sliced. Put the papaya into the pot, add the appropriate amount of water.
After boiling, switch to medium heat for 30 minutes. Put down honey to taste. Stir the sugar water, you can drink.
Functions: papaya taste sweet, neutral and slightly cold, function to help digestion, strengthen the spleen and stomach, moisten the lungs, cough, summer heat to quench thirst.
Honey is raw can clear heat; cooked is warm, can complement the middle, sweet and calm, can detoxification; soft and moist, can moisten the dry. Shu tendons to remove moisture, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.
Papaya consumption methods nine, papaya integrated milk juice
Ingredients: papaya 100g, banana 1 / 3, orange half, milk 150CC, cold water 50CC, ice in moderation