Red beans can not only clear the heart fire, but also replenish the heart blood. Its crude fiber is rich in substances, clinically helpful in lowering blood lipids, lowering blood pressure, improve cardiac activity function and other effects; at the same time, it is rich in iron, can line qi tonic blood, very suitable for the heart and blood.

Healthy spleen and stomach

Red beans spleen and stomach digestion is relatively strong, better absorption. Red beans, known as "red beans" in traditional Chinese medicine, have the obvious effect of strengthening the spleen and stomach.

Expelling dampness and clearing heat

Red beans are rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness and detoxification effect.

How to eat the best red beans?

Red Bean and Purple Rice Soup

Method:

20 grams of red beans and 20 grams of purple rice washed and soaked overnight, the soaking water will be poured out and added to the new water to cook, and then cooked over a low fire until cooked through can be added to the amount of honey when consumed.

Effects:

Red beans itself has a diuretic effect, helps to improve edema, high carbohydrate content, can be used as daily food, pay attention to the purple rice is more indigestible, a time should not be too much food.

Red bean winter melon soup

Method:

Watermelon washed and peeled, cut into pieces; red bean washed, soaked for 6 hours after preparation. Boil the appropriate amount of water in the pot, pour in the red beans and cook. Put the pieces of winter melon into the pot, open the lid and cook over medium heat until the melon becomes transparent, add salt to taste.

Effects:

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, have the effect of tonifying blood, diuretic, swelling, and promote heart activation. Winter melon itself is also a good diuretic food.