1. The raw material of barley kernel porridge is 1g of barley kernel and 1g of stem rice. Making (1) cleaning barley kernels, soaking them in clear water and taking them out; The stem rice is washed clean. (2) Take a pot and put water, barley kernels and stem rice into it. After boiling with high fire, use low fire to cook slowly until the porridge is finished. Eat 1 ~ 2 times a day, take it warm and often. Function: tonify the five internal organs and regulate the spleen and stomach. It is suitable for spleen and stomach weakness, dyspepsia, diarrhea due to food stagnation, infantile malnutrition, short, red and astringent urine, etc. Pay attention to patients with gastric ulcer who eat barley porridge for a long time, which can promote the healing of ulcer surface. Barley kernels should be cooked slowly with low fire for a long time, which makes the food greasy and strong. 1. Honeysuckle porridge material: 3g of honeysuckle and 3g of white rice. Honeysuckle can be bought in medicine shops. Decoct with water first, take its thick juice, add 3 grams of white rice and 3 ml of water, and then cook it into thin porridge. This porridge is used by the people to clear away heat and detoxify during the hot summer, and can be used to prevent and treat heatstroke, various hot sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 2 grams of fresh lotus root, 1 grams of white rice and a little sugar. First, wash the lotus root and slice it, and cook it with white rice for porridge. When the porridge is cooked, add some sugar and eat. This porridge can nourish qi and yin, strengthen the spleen and stimulate appetite, and can be eaten by the elderly who are weak, have poor appetite in hot days, have thin stools, have fever and thirst, etc. 3. White fungus porridge material: 6 grams of white fungus and 1 grams of glutinous rice. White fungus is first foamed and washed with clear water. After the glutinous rice is cleaned, put it in a pot and add water to boil, then add tremella, boil it into porridge and add some rock sugar. This porridge can nourish yin, promote fluid production, moisten lung and nourish stomach, invigorate qi and blood, and can treat cough due to fatigue, blood in phlegm and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is very simple. When it is cooked in rice congee until it is seven ripe, add red dates and cook it together. This porridge has the functions of nourishing the spleen, moistening the heart and lungs, nourishing the five internal organs and treating deficiency, and has a certain gain for low blood pressure and cough due to lung deficiency. 5. Mung bean porridge material: 5 grams of mung bean, 1 grams of white rice, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. This is also a healthy porridge that can be eaten on weekdays. The function is to clear away heat and relieve summer-heat, dispel summer-heat, relieve annoyance, promote fluid production and quench thirst. 6. Ophiopogon japonicus bamboo leaf porridge material: 3 grams of Ophiopogon japonicus, 1 grams of licorice, 15 grams of bamboo leaves, 1 grams of white rice, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae, and Folium Bambusae with water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, invigorating qi and invigorating stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it. Summer slimming porridge mung bean lotus seed lotus leaf porridge material: 15g mung bean, 5g lotus seed and 1 lotus leaf. Seasoning: appropriate amount of rock sugar. Practice: 1. Wash mung beans, soak them in clear water for more than 2 hours, wash and soak lotus seeds, wash lotus leaves and cut into pieces. 2. Pour a proper amount of water into the pot, add mung beans to boil, and add lotus seeds. After this boiling, change to a small fire and cook porridge, and add lotus leaves to cook. 3, when eating, add the right amount of rock sugar to taste. Intimate tip: Mung beans have the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying. Lotus seeds and lotus leaves are suitable for obese people. Porridge made of these three materials is naturally an excellent food in summer. Banana grape porridge material: 1 banana, 2g raisins, appropriate amount of cooked peanuts, 1 cup of round glutinous rice. Seasoning: appropriate amount of rock sugar. Practice: 1. Peel bananas and cut them into cubes; Wash raisins; Peel cooked peanuts and chop them with a knife; Wash round glutinous rice and soak it in water for 1 hour. 2, put the pot on fire, add water and round glutinous rice, after the fire is boiled, turn to low heat and cook for about 1 hour. 3. Put raisins and rock sugar in porridge, cook for 2 minutes, and then add diced bananas and peanuts. Intimate tips: 1. Cut the banana finely and put it in the rice grains of porridge, and the taste will be very good. 2, cooked peanuts do not use spiced, so as not to affect the sweet taste of porridge. Ingredients: 15g oats, 2g shrimps and 5g celery. Seasoning: salt and sesame oil. Practice: 1. Wash the oats; Wash celery and dice it. 2. Pour a proper amount of water into the pot, add oatmeal to boil, add shrimp skin, cook with low fire until soft and rotten, season with salt, sprinkle with diced celery, and then drizzle with sesame oil. Intimate tips: 1. Oats contain linoleic acid which can inhibit the increase of cholesterol. Related studies have confirmed that eating 6 grams of oats every day can reduce the cholesterol content of human body by 3% on average. 2. Shrimp skin has high nutritional value and low oil content. When eaten with oats, it can protect blood vessels, regulate intestines, eliminate symptoms such as intestinal fever and constipation, and at the same time has the functions of slimming and increasing physical strength. Lotus leaf porridge material: 2 grams of rice, half a lotus leaf and 1 red dates. Practice: 1. Wash the rice clean, add a proper amount of water to boil the rice, and cook it on low heat. 2. Wash the lotus leaves, cut into small pieces, wash the red dates and cook them together in rice. 3. When the porridge is cooked, pick out the lotus leaves. Intimate tips: 1. Adding lotus leaf can not only increase the taste of clear and fragrant, but also have spasmolytic effect on smooth muscle because it contains nuciferine, and has the effects of relieving summer heat, losing weight and stopping bleeding. 2. Don't cut the lotus leaf pieces too small, otherwise it is not convenient to take them out after cooking. Luohan oatmeal material: 2g oats, 2 Siraitia grosvenorii. Seasoning: salt. Practice: 1. Wash Siraitia grosvenorii and wash oats. 2. Pour a proper amount of water into the pot and boil it. Add oatmeal and cook until soft and rotten. Then add Siraitia grosvenorii and continue cooking for 5 minutes. Finally, season with salt. Intimate tip: Siraitia grosvenorii has the effects of strengthening the spleen, moistening the intestines and relaxing the bowels. When eaten with oats, it can treat constipation and remove excess oil and waste in the intestines, which not only has the effect of slimming, but also has the effect of detoxification.