Thick blood lipids, also known as dyslipidemia, generally appear after 40 years old, but now young people's living habits are irregular, so they tend to be younger. Hyperlipidemia in young people is generally caused by irregular diet, unbalanced nutrition, high oil and sugar in daily diet, staying up late at work, staying up all night, and heavy work pressure.

In the case of thick blood lipids, the first thing is to adjust the diet, reject foods with high oil and sugar, such as fried chicken and desserts, eat more vegetables and fruits, and try to intake dietary fiber to help the intestines discharge excess oil and avoid excessive accumulation of oil, which will lead to increased blood lipids.

Secondly, we should know how to relieve the pressure at work, try to avoid staying up late or working all night, and maintain a good and comfortable attitude. It is best to cooperate with exercise, which is also a good way to reduce blood fat.

In addition, things in diet and work can't be completely adjusted in a short time, so you can add extra red heart bottles of Shubaining natto red yeast capsules to help adjust the thick blood lipids.