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Nourishing the liver is very important. What foods are recommended to nourish the liver and improve eyesight, detoxify and protect skin, which are delicious and healthy?
Steamed chicken wings with lobster sauce: 5 chicken wings, lobster sauce 15g, ginger 1 slice, 4 garlic slices, soy sauce 1 tablespoon, cassava starch 1 tablespoon, sugar 1 tablespoon, and onion 1 slice. Methods: 1. Chop ginger slices and peel garlic. Pour sugar, soy sauce, tapioca starch and rice wine together, mix well, marinate for 10 minute, spread the marinated chicken legs on a plate, sprinkle douchi on the surface, and then spray the cooking oil evenly. 4. Put half a pot of water in the pot, bring to a boil, steam the vegetables in the water for 15-20min, and then steam them on the upper surface.

Ingredients needed for stir-frying cauliflower: cauliflower, garlic, pepper, carrot, pepper, salt, monosodium glutamate, fuel consumption, sugar and dried pepper. Delicious and delicious way 1. Tear cauliflower into small flowers, wash, remove, cook, blanch and remove, and drain for later use. 2. Heat oil in another pot, add garlic, dried pepper and pepper to stir-fry, add cauliflower, carrot slices and Chili oil to stir-fry, add salt, monosodium glutamate and soy sauce, each consume a spoonful of oil, add a little sugar to refresh, and stir-fry in oil for one minute, which will make life delicious.

Flammulina velutipes and leek scrambled eggs raw materials: Flammulina velutipes 150g, 3 raw eggs, amaranth 1 handful, proper amount of salt and oil, ginger 1 slice and 2 cloves of garlic. Methods: 1. Prepare the required information, clean the amaranth, cut off the root of Flammulina velutipes, and then cut the Flammulina velutipes from the middle. Then tear up the Flammulina velutipes. 2. Cut the amaranth into inches, beat the eggs into the bowl, beat them evenly with chopsticks, cut the onion into chopped green onion, and chop the ginger. 3. Boil the pot with boiling water, add Flammulina velutipes, blanch for 30 seconds, pick it up, cool it in cold water, pick it up and catch pure water. 4. Heat the pot, pour in the egg liquid, spread it out, and simmer until the egg liquid is slightly coagulated.