Jujube is a kind of nutritious fruit, which is widely used in traditional Chinese medicine and daily diet. It contains many important nutrients, and the following are the main nutritional values of jujube:

Carbohydrates: Jujube is rich in carbohydrates and is an important energy source for human body.

Protein: Jujube contains a small amount of protein, which is very important for maintaining the health of body tissues and muscles.

Fat: The fat content in jujube is low, but it also provides some essential fatty acids, which is very important for maintaining normal physiological functions.

Vitamins: Jujube is a good source of vitamin C. Vitamin C has antioxidant effect, which can help protect cells from damage and promote iron absorption. Jujube is also rich in vitamin B family, including riboflavin (vitamin B2), nicotinic acid (vitamin B3) and vitamin B6, which play an important role in the metabolic process.

Minerals: Jujube contains many minerals, including calcium, iron, phosphorus, potassium and magnesium. These minerals are essential for bone health, blood circulation, nerve conduction and cell function.

Fiber: Dietary fiber in jujube helps to promote the health of digestive system, prevent constipation and control blood sugar and cholesterol levels.

Antioxidants: Jujube contains many antioxidants, such as flavonoids and polyphenols. These antioxidants help neutralize free radicals, reduce oxidative stress and protect cells from damage.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.